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# Re: Question regarding visual concentration

#### Message 01478 of 3835

- To: <BardonPraxis@yahoogroups.com>
- Subject: Re: [BardonPraxis] Question regarding visual concentration
- From: "Rawn Clark" <rawnclark@...>
- Date: Tue, 16 Sep 2003 11:36:45 -0700
- References: <bk6irv+9l0h@eGroups.com>

    Dear Vovin,

    >> I have been practicing the concentration exercises of the astral
    senses, and would like to have something cleared up (or at least a
    second opinion).
    In the exercises regarding astral sight, you are to visualize an
    object before you for a certain amount of time first with eyes
    closed, and then with eyes open.
    Now I have read somewhere that it helps the concentration immensily
    if you keep the object that you're visualizing in motion, rotating
    it. From my owns trials I can agree that it is much easier to keep
    the object in focus by keeping it in motion.
    What I would like a second opinion on, however, is if this is
    something that should be allowed... Is this cheating? <<

    First off, these are *mental* exercises, not astral exercises.

    Rotating your visualization in order to *gain* focus would be
    acceptable, but once you've achieved your desired degree of focus, you
    should stop the rotation and take firm control of your mental creation.
    If your creation rotates of its own accord then this is not at all good
    since it means that you are not in control of your creation. The idea
    ultimately is that you learn to be in absolute command and control of
    your mental creations.

    My best to you,
    :) Rawn Clark
    16 Sept 2003
    rawnclark@...
    rawn@...
    http://www.ABardonCompanion.com
    http://groups.yahoo.com/group/BardonPraxis
    http://E.webring.com/hub?ring=arionthebardonwe

- References:
  - Question regarding visual concentration
    - From: "Richard Be X Born" <ribex@...>

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