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# Re: Step 1

#### Message 03591 of 3835

- To: <BardonPraxis@yahoogroups.com>
- Subject: Re: [BardonPraxis] Step 1
- From: "Rawn Clark" <rawnclark@...>
- Date: Fri, 18 Feb 2005 15:33:42 -0800
- References: <cv5ov3+qubj@eGroups.com>

    Dear Joel,

    >> Some time ago, I restarted the book..and I am now in the fourth
    exercise of step 1, in the magick instruction of the spirit.I am
    practing this fourth exercise(non thought exercise..VOM..vacancy of
    mind..EOM..empty of mind..) for a long time, but I am not being able to
    achieve the 10 minutes required for going on to other exercises. Can
    someone help me? or give any suggestion? <<

    Considering what's happening hormonally in your body right now, this
    exercise may pose challenges that someone who has passed puberty would
    not encounter. Quieting your surface-mind for extended periods of time
    might prove difficult, but not necessarily impossible.

    My question to you is: Are you able to achieve an emptiness of mind for
    less than 10 minutes or not at all? Can you maintain it for perhaps 5
    minutes?

    If you're having trouble achieving the emptiness, then I recommend that
    you read some of the resources already available and see if that clears
    it up. I suggest three resources: 1)
    http://www.ABardonCompanion.com/IIH-Step1.html 2)
    http://www.ABardonCompanion.com/Corresp-IIHPractice.html and 3) go to
    http://groups.yahoo.com/group/BardonPraxis and use the search engine
    there. It will search the archive for past messages about this subject.

    My best to you,
    :) Rawn Clark
    18 Feb 2005
    rawnclark@...
    rawn@...
    http://www.ABardonCompanion.com
    http://groups.yahoo.com/group/BardonPraxis
    http://E.webring.com/hub?ring=arionthebardonwe

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  - Re: Step 1
    - From: "Joel Lerner Amato" <superjoel11@...>

- References:
  - Step 1
    - From: "Joel Lerner Amato" <superjoel11@...>

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