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# Re: Pattern in Mental exercises of step 1

#### Message 03770 of 3835

- To: <BardonPraxis@yahoogroups.com>
- Subject: Re: [BardonPraxis] Pattern in Mental exercises of step 1
- From: "Rawn Clark" <rawnclark@...>
- Date: Sun, 17 Apr 2005 19:50:31 -0700
- References: <20050417214241.33395.qmail@...>

    Dear Dustin,

    >> Sometimes if my thought process is irratic it will take me 10 minutes
    for my ego to get tired out and then I can concentrate for 10-15
    minutes. Is this not the same as sitting down at any given moment and
    doing 5 minutes from the start? <<

    If I am understanding you correctly, I'd say that in terms of the IIH
    standards of "mastery", what is important here is the amount of
    uninterrupted concentration time (i.e., your 10-15 minutes). The time
    it takes for you to settle your surface mind and get down to actual
    concentration does, obviously, need some work in order to shorten it,
    but so long as you spend those final 10-15 minutes successfully
    performing the exercise then they count. :)

    Ideally, over time, your mental discipline will strengthen and you will
    be able to focus your mind at will *immediately*, without needing
    several minutes to settle your surface mind.

    My best to you,
    :) Rawn Clark
    17 Apr 2005
    rawnclark@...
    rawn@...
    http://www.ABardonCompanion.com
    http://groups.yahoo.com/group/BardonPraxis
    http://E.webring.com/hub?ring=arionthebardonwe

- References:
  - Re: Pattern in Mental exercises of step 1
    - From: <dustovshio@...>

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