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# Re: Spirit Step 1 thoughts

#### Message 00552 of 3835

- To: <BardonPraxis@yahoogroups.com>
- Subject: Re: [BardonPraxis] Spirit Step 1 thoughts
- From: "Jennifer Jones" <jennifer_jones@...>
- Date: Sun, 9 Mar 2003 11:55:07 -0500
- References: <b2suov+akus@eGroups.com>

    to Vovin: you said:
    >> To me it was always obvious that this particular exercise, as well as
    > the others, are to be continued past step one. After all, they are
    > such excellent tools!

    I agree and I think Bardon suggests to use the body scrubbing/oxygenating
    exercise to be used throughout ones life, which is from the Step One-
    physical.

    > The practice regime which I've adopted might offer some of you some
    > ideas. I've chosen to move on to step two, while still spending one
    > part of every day to the spirit exercises of step one. I use these
    > (observation/one-pointedness/vacancy) to deeper my understanding of
    > topics of interest. In other words, it is not just exercise, but
    > rather meditation, on the side of the progressive practice of step
    > two.

    I have a "coincidence" to share with you on this - I had just done this very
    thing yesterday and when I read your message which I only opened this
    morning, I am having a little chuckle.
    Warm regards, Jen

- References:
  - Spirit Step 1 thoughts
    - From: "Richard Be X Born <ribex@...>" <ribex@...>

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