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# Re: sensory concentration exercises - exclusions of images

#### Message 01819 of 3835

- To: <BardonPraxis@yahoogroups.com>
- Subject: Re: [BardonPraxis] sensory concentration exercises - exclusions of images
- From: "Rawn Clark" <rawnclark@...>
- Date: Fri, 21 Nov 2003 16:56:02 -0800
- References: <bpm123+18ia@eGroups.com>

    Dear NB,

    >> My question is : other images, not related to cold, may appear.
    Sometimes abstract pictures come to the mind and go away, without
    any relationship nor interference with my feeling of cold. Is this
    something to consider as a failure, or is it unrelated ?
    If this is a failure, I'd like to know how to prevent images to
    appear! I read the correspondance on "More on Step 2 sensory
    concentration exercises", and I understand the concept of
    concentrating on the essential meaning of cold, e.g., but this
    solves the question of the "related images" only (like the roses in
    the case of smell), but not the flashes and the ebb and flow of
    random abstract images.
    ...Or is it a sort of 3D exercise of one pointedness ? <<

    For the purposes of these sensory concentration exercises, *all*
    extraneous sensory input must be rejected/ignored. An image would
    pertain to the sense of sight. You need to isolate *just* the sense
    you're working with. This is a matter of one-pointedness.

    My best to you,
    :) Rawn Clark
    21 Nov 2003
    rawnclark@...
    rawn@...
    http://www.ABardonCompanion.com
    http://groups.yahoo.com/group/BardonPraxis
    http://E.webring.com/hub?ring=arionthebardonwe

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