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# Step 1

#### Message 03590 of 3835

- To: BardonPraxis@yahoogroups.com
- Subject: Step 1
- From: "Joel Lerner Amato" <superjoel11@...>
- Date: Fri, 18 Feb 2005 22:07:31 -0000
- User-agent: eGroups-EW/0.82

    Hi..my name is Joel and I am from Brazil, São Paulo.
    I am fifteen years old, and I have already lost the track of how long
    I have been working with IIH. In the first time I started this book,
    I skipped some exercises..and didn't follow Bardon advice about
    developing equally concerning the elemental equilibrium(I practiced
    more some of the senses exercises of step 2 much more than others..).
    Some time ago, I restarted the book..and I am now in the fourth
    exercise of step 1, in the magick instruction of the spirit.
    I am practing this fourth exercise(non thought exercise..VOM..vacancy
    of mind..EOM..empty of mind..) for a long time, but I am not being
    able to achieve the 10 minutes required for going on to other
    exercises.
    Can someone help me? or give any suggestion?

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