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# RE: Lost myself during exercises

#### Message 00549 of 3835

- To: <BardonPraxis@yahoogroups.com>
- Subject: RE: [BardonPraxis] Lost myself during exercises
- From: "Radziel" <radziel@...>
- Date: Fri, 7 Mar 2003 19:20:02 -0500
- Importance: Normal
- In-reply-to: <OEELIGJOJNGNCHNHKLHOOEJOCEAA.yagi@...>

    Ave YaGi,

    Have you tried your meditations at different times of the day? Some people
    are more alert when they wake up in the morning, and others feel they become
    more aware as the day goes on, so experiment with that a bit. Remember what
    Bardon says in the description for the thought control meditation, be an
    observer to your thoughts. Try not to become part of your thoughts, but
    watch them, observe their tendencies and then watch how they fade away, and
    fade away they will. Also, experiment with your position. Are you sitting or
    lying down? If you're lying down, it will become much easier to drift into a
    dream like state, so trying doing the meditations sitting in a chair with
    back straight and feet flat on the floor. If this yields similar results,
    and if you find it suits you, try doing the meditation in a Yoga Asana
    (posture). A really key thing though, and thus why Bardon put emphasis on
    it, is to be the observer. Meditate on what that means while you're at it.
    Who do the thoughts belong to? Hope this helps some.

    PaxAmoreLvx,
    Justin
    AV

    "I'm just sitting here watching the wheels go round and round,
    I really love to watch them roll"
    John

- References:
  - Lost myself during exercises
    - From: "YaGi" <yagi@...>

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