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# awareness

#### Message 01902 of 3835

- To: BardonPraxis@yahoogroups.com
- Subject: awareness
- From: "Tim Armstrong" <iox137@...>
- Date: Wed, 03 Dec 2003 23:29:04 -0000
- User-agent: eGroups-EW/0.82

    I began to observe my thoughts, and seemed to experience all sorts of
    mental gibberish at once, as if it was aware that I was attempting to
    be more self-aware. It almost got to the point of pain, but instead
    of letting it drown me so to speak in mental bile, I just kept
    watching. The best tactic it seemed to have with me was to think of
    something interesting so to get a little attention, and then
    distraction and forgetfulness, leading me to feel mildly irritated
    and wanting to remember.

    If I forget something should I just carry on with the excercise and
    fight through the urge to remember?

    Or should I remember it and then carry on after the disruption of the
    excercise?

    What happens to your mental state when you have practiced the mental
    discipline excercises for many years?

    Do you still get trapped by the minds tricks?

    What happens if you only practice the mental excercises?

    Thanks for this VERY interesting forum.

    Tim

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