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# Help for newbie on breathing

#### Message 01180 of 3835

- To: BardonPraxis@yahoogroups.com
- Subject: Help for newbie on breathing
- From: "uthlagus" <r.litchfield@...>
- Date: Mon, 28 Jul 2003 18:11:51 -0000
- User-agent: eGroups-EW/0.82

    Hi, all adepts

    Can you please advise me on this problem? I am practising every
    morning the exercise described on p74-75 of IIH, conscious breathing,
    where one impregnates the air one breathes with a strong wish. I
    increase this daily by one breath. Somewhere I was advised (I think
    on the other site, but I can't get on today as it is overloaded)to
    increase until I was doing half an hour a morning. Is this right, or
    should I just do ten minutes? If the former, I need to get up
    earlier!

    Secondly, the same article, I think, said I should spend an hour in
    the morning and an hour at night. I don't take that long, so am I
    missing something? Heeeelp!

    Also, I have heard there is a book of recollections about FB written
    by a Dr K, in French. Is it translated yet. Can I get a copy over the
    internet.

    Thanks for any help.

    Blessings, Uthlagus.

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