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# Counting

#### Message 02262 of 3835

- To: BardonPraxis@yahoogroups.com
- Subject: Counting
- From: "dato1848" <dato1848@...>
- Date: Fri, 20 Feb 2004 15:19:42 -0000
- User-agent: eGroups-EW/0.82

    Dear Freinds,

    I have a question about the second Step I exercise, which requires
    us to concentrate on a particular train of thoughts for at least 10
    mins.

    >From the very beginning I found the exercise quite easy. I was
    conentrating on the theory section of IIH or on some mundane issues
    that interested me. Since it was easy I moved on to a very boring
    (at least for me)topic - numbers. I did it to test my true
    cocnetration abilities, as I thought to myself that thinking about
    something interesting was not a big deal and I needed a challenge. I
    tried to count and to concentrate on the counting, on the numbers
    etc. I noticed, however, that with counting my concentration drifted
    away very easily compared to the previously mentioned topics.
    My conclusion is that my concentration abilities definitly need to
    be improved and therefore it is too early to move to the EOM
    exercise. BUT this only in case that "counting" can be classified as
    a thought in the context of this exerice.
    Would you consider it as one? Has anybody experience the same
    problems?

    Thanks,
    David

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