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# Re: Problems with EOM

#### Message 01491 of 3835

- To: BardonPraxis@yahoogroups.com
- Subject: Re: Problems with EOM
- From: "Arsen" <rarsen@...>
- Date: Thu, 18 Sep 2003 10:55:06 -0000
- In-reply-to: <bka9e3+7tns@eGroups.com>
- User-agent: eGroups-EW/0.82

    --- In BardonPraxis@yahoogroups.com, "Alan" <fish_studios@h...>
    >
    > Dear Arsen,
    >
    > I used to think this too, as it seems to give focus to the image.
    > But for a better understanding of what you are trying to do with
    the
    > visualization, do them with the eyes open. Doesn't have to be with
    > your regular practice. As you read this try and visualize
    something
    > simple floating in front of the monitor. The crux of it is that
    > there is a focal point to the image. Making that right in front of
    > your eyes (and i mean right in front of them) is not what you are
    > tyring to aim for. Your eyes need to be relaxed in their "normal"
    > position. What I did to help with focusing with eyes closed is to
    > stare at an indefinite point in space. This seems to be a natural
    > position for my eyes. But when you close your eyes to sleep, think
    > that position (just make sure you don't fall asleep :) ).
    >
    > As for the vacancy, I think this will help there too. You should
    be
    > relaxed not only in mind but body also while doing the exercise.
    So
    > putting strain on your eyes doesn't allow your mind to relax and be
    > vacant because at the very least it is receiving pressure and pain
    > signals from your eyes, even if you don't perceive them or choose
    to
    > ignore them.
    >
    > Hope this helps.
    >
    > All Will Go Well,
    > -- Alan

    Thank you Alan. I have tried to do it as you have said, and I think I
    will get there in a week or so, since I already noticed some
    improvement. Thanks for this, you have helped me a lot ;).

- References:
  - Re: Problems with EOM
    - From: "Alan" <fish_studios@...>

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