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# Re: Re: Buddhist / Bardon

#### Message 03194 of 3835

- To: BardonPraxis@yahoogroups.com
- Subject: Re: [BardonPraxis] Re: Buddhist / Bardon
- From: Jwingate2002@...
- Date: Tue, 19 Oct 2004 16:24:08 EDT

    In a message dated 19/10/2004 21:19:32 GMT Daylight Time,
    rawnclark@... writes:

    >> Bardon's exercises address the surface mind directly
    whereas exercises which focus upon the breath, distract the surface
    mind. <<

    I see the distinction here and would like to ask: why do you think Derrick
    found his mindfulness disappearing when he practiced Step 1 as opposed to the
    zazen of before? Is it because one has to re-learn without the breath? Jason

    [Non-text portions of this message have been removed]

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