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# Re: Four pillars

#### Message 02469 of 3835

- To: BardonPraxis@yahoogroups.com
- Subject: Re: Four pillars
- From: "Daniel Gutmanas" <noxerus@...>
- Date: Mon, 19 Apr 2004 23:07:37 -0000
- In-reply-to: <000801c4265b$e6fb8820$cca17fd8@ownerbqacdlzy6>
- User-agent: eGroups-EW/0.82

    Dear Rawn,

    Regarding relaxation technique:
    I've recently bought and read the book Paenitere by William
    Blystone where he recommends his sense and relaxation exercies. As
    to the relaxation, everything is clear, it's the same basic concept
    of progressive muscle relaxation dressed in a specific form, which
    is comfortable for some and less comfortable for others. But, I'd
    like to ask you for your opinion on the preceding sense exercise -
    not as a necessary precursor for IIH, but just for overall value.
    Is the author correct regarding the benefits of that exercise
    (creating mental substance by nourishing the spirit, etc), and the
    resultant ability of perfect "inner-body" focus (so far practicing
    it for 3 weeks did yield an improvement in my concentration
    abilities, and the ability to feel the pulsations of blood in the
    whole body - should I really be able to feel bones/muscle tisue/etc
    after more practice?)?

    Daniel Gutmanas

    [Heh, sorry for the awful sentence structure of the post, but I'm
    half-alseep and my English mental faculties are already offline :)]

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