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# Re: transition to step two?

#### Message 01829 of 3835

- To: <BardonPraxis@yahoogroups.com>
- Subject: Re: [BardonPraxis] transition to step two?
- From: "Rawn Clark" <rawnclark@...>
- Date: Sat, 22 Nov 2003 09:28:24 -0800
- References: <bpmfi9+ghb9@eGroups.com>

    Dear David,

    >> For instance, my addiction to sugar and the issues surrounding it are
    affecting my energy level, which is in turn affecting my ability and
    motivation to be mindful and to practice emptiness of mind.<<
    >> One thing I have to do to address that is to adjust my diet and sleep
    habits. It also has to do with why I hold tension, and the way I hold
    tension in my body, which in turn has to do with how I deal with other
    emotional events, etc., ad infinitum. <<

    If dietary and sleep habits are what disturb your ability to focus your
    mind, then change those habits. This doesn't take magical techniques to
    accomplish. It's not something you have to wait before doing.

    >> When is it enough? For instance, I can do a few minutes of
    emptiness, but it is highly inconsistent -- some days I'm much better
    than others. But how much is too much, at what point am I just getting
    bogged down and not moving forward, when it seems like any attention in
    these areas is in some ways moving forward -- however slowly? <<

    That descision is entirely in your hands. Do *you* feel certain that
    you have sufficiently mastered the exercises in Step One to the degree
    that Bardon stated? If so, then move on to Step Two, but if not, then
    persevere with the Step One exercises that trouble you.

    My best to you,
    :) Rawn Clark
    22 Nov 2003
    rawnclark@...
    rawn@...
    http://www.ABardonCompanion.com
    http://groups.yahoo.com/group/BardonPraxis
    http://E.webring.com/hub?ring=arionthebardonwe

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    - From: "David Yeh" <ldreamr@...>

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