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# Re: Re: A personal quality in danger......... clinging for dear life!

#### Message 00310 of 3835

- To: <BardonPraxis@yahoogroups.com>
- Subject: Re: [BardonPraxis] Re: A personal quality in danger......... clinging for dear life!
- From: "Rawn Clark" <rawnclark@...>
- Date: Fri, 24 Jan 2003 19:56:37 -0800
- References: <b0sur3+6tgr@eGroups.com>

    Dear Jason,

    >> May I also ask a question re: Auto-Suggestion?
    Is the *intense* mental focus demanded of other IIH exercises
    appropriate for Auto-Suggestion?
    In my experience, it's very difficult to drift into sleep while
    maintaining a level of focus commensurate with, say, the single-
    pointedness exercise.
    If I perform A-S this way, it feels that I've denied the "proper"
    mental state (ie, where the subconscious is most receptive) from
    manifesting.
    However, if I perform A-S *without* the intense focus (and thereby
    allow the hypnagoic state to dominate), it feels like the repetitions
    get lost within the whirlpool of escalating mental noise.
    Any advice would be much appreciated! <<

    A-S is the re-programming of the *sub*conscious mind, therefore, you
    want to make use of the hypnagogic state. So, when you're repeating
    your A-S _prior_ to sleep, don't invoke the intense focus, but rather,
    let your A-S flow into your subconsciousness with ease. Then, when you
    repeat your A-S _upon waking_, do use your intense focus since you are,
    at that point, trying to bring your A-S into your *conscious* awareness
    in preparation for your day.

    In other words, do both. :)

    My best to you,
    :) Rawn Clark
    24 Jan 2003
    rawnclark@...
    rawn@...
    http://www.ABardonCompanion.com
    http://groups.yahoo.com/group/BardonPraxis

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