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# Re: How to be the Silent observer ?

#### Message 00115 of 3835

- To: <BardonPraxis@yahoogroups.com>
- Subject: Re: [BardonPraxis] How to be the Silent observer ?
- From: "Rawn Clark" <rawnclark@...>
- Date: Sat, 4 Jan 2003 20:36:45 -0800
- References: <av7i7u+toc7@eGroups.com>

    Dear Mahazou,

    >> I am a very low level practionner and my every night problem is to
    observe my thoughts. As a daydreamer, it seem "very hard" to be the
    silent observer. I am very close to my thoughts so that i forget myself
    during the meditation. I have also a non stop inner dialog Have you
    faced this problem ? For all, please: is there a " tip" to master this
    ability ? help!!!! <<

    Perseverance is really the answer with this exercise. Each time that
    you find yourself involved and no longer passively observing -- stop
    what you're doing, acknowledge that you've become involved, and then
    detach and return to observing. Do that EVERY time. Avoid feeling
    frustrated or powerless and instead, simply stop, acknowledge and
    detach.

    My best to you,
    :) Rawn Clark
    04 Jan 2003
    rawnclark@...
    rawn@...
    http://www.ABardonCompanion.com
    http://groups.yahoo.com/group/BardonPraxis

- References:
  - How to be the Silent observer ?
    - From: "siddhartha45 <siddhartha45@...>" <siddhartha45@...>

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