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# Re: IIH - step 2 - autosuggestion

#### Message 00557 of 3835

- To: BardonPraxis@yahoogroups.com
- Subject: Re: [BardonPraxis] IIH - step 2 - autosuggestion
- From: Paul Condran <paulcondran@...>
- Date: Tue, 11 Mar 2003 15:34:08 -0800 (PST)
- In-reply-to: <b4ll7u+105b5@eGroups.com>

    Dear NB,

    It is best to concentrate on transforming one attribute at a time.
    Where you see that two are somehow related or similar, you must
    meditate on this and find the cause (as Rawn usually suggests). You
    must ask 'Why do I smoke!?'. You should do this for each element as
    Bardon says: "Through autosuggestion and repeated meditations"

    Once you know the cause you can work on it directly (and be rid of the
    other effects easily). For example, it may be an insecurity (say of
    being accepted by peers), something someone had said that you took to
    heart, etc.

    It doesn't matter so much if they are in the same element. The cause
    could be attributed to one element, and the many surface effects
    expressed in other elements.

    Write down your thoughts next to the attribute in your list (i have
    extra space for notes as well as the element, attribute, group and the
    autosugestion formula i use and this works quite well).

    Enjoy :)
    Paul

    --- newbieonekenhobby <newbieonekenhobby@...> wrote:
    > I was able to have a satisfactory VOM session at last, which enables
    > me to happily move to step 2 :-)
    >
    > I have a question related to autosuggestion : should I handle only
    > one bad trait at a time till I'm satisfied with the result, or may I
    > work on the improvement of a couple of ones simultaneously (one on
    > the morning, one during the day, one on the evening e.g.) ?
    >
    > It may look obvious to concentrate on one only to get the benefit of
    > an undivided intensity, but a bad trait may trigger another one
    > (smoking/drinking, to take the most obvious ones, or limits imposed
    > to concentration/fear as in my case) so healing the two
    > simultaneously may have some merit also.
    > ...Being understood that the two traits I would be trying
    > to "transmute" would belong to the same Element.
    >
    > Any opinion ?
    >
    > Many thanks.
    > NB
    >
    >
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