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# Re: requesting help with chapter 1 of IIH

#### Message 01445 of 3835

- To: <BardonPraxis@yahoogroups.com>
- Subject: Re: [BardonPraxis] requesting help with chapter 1 of IIH
- From: "Rawn Clark" <rawnclark@...>
- Date: Sun, 7 Sep 2003 13:04:58 -0700
- References: <bjfn86+ejpl@eGroups.com> <1062960160.638.3.camel@magnificat>

    Dear Debra,

    >> I can only speak of my own experience. I think replacement is the
    key. One way to stop the 'words' in one's mind is to replace them with
    images. I open up my mind's eye and just let the images flow. I focus on
    seeing rather than hearing. It is possible that I have misunderstood the
    intent of this exercise, though. Is it truly possible to completely
    empty the mind? I would suspect that only happens at death. <<

    :) Yes, it is possible to empty the mind of thought and you don't have
    to die to do it! ;-) I recommend that you let go of even the images.
    The replacement is good as a way to help sever the connection between
    your awareness and the word aspect of thought (that aspect of thinking
    which most of us are addicted to), but this is not a true emptiness.

    You might find my "Center of Stillness Meditation" and my "Self-Healing
    Archaeous" helpful in this regard. These can be found at
    http://www.ABardonCompanion.com/MP3-Links.html

    My best to you,
    :) Rawn Clark
    07 Sept 2003
    rawnclark@...
    rawn@...
    http://www.ABardonCompanion.com
    http://groups.yahoo.com/group/BardonPraxis
    http://E.webring.com/hub?ring=arionthebardonwe

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