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# How to be the Silent observer ?

#### Message 00110 of 3835

- To: BardonPraxis@yahoogroups.com
- Subject: How to be the Silent observer ?
- From: "siddhartha45 <siddhartha45@...>" <siddhartha45@...>
- Date: Sat, 04 Jan 2003 21:03:58 -0000
- User-agent: eGroups-EW/0.82

    Greetings for all

    Really happy to join the BardonPraxis group. Thanks to Rawn. I am a
    very low level practionner and my every night problem is to observe
    my thoughts. As a daydreamer, it seem "very hard" to be the silent
    observer. I am very close to my thoughts so that i forget myself
    during the meditation. I have also a non stop inner dialog
    Have you faced this problem ? For all, please: is there a " tip" to
    master this ability ? help!!!!

    Mahazou

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