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# Re: Fast Questions

#### Message 03745 of 3835

- To: BardonPraxis@yahoogroups.com
- Subject: Re: Fast Questions
- From: "David Yeh" <ldreamr@...>
- Date: Sun, 10 Apr 2005 20:03:01 -0000
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- In-reply-to: <000901c53e03$4497f300$1464a8c0@parsifal>
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    Hi JOA,

    > I made that question because I wanted to know if the prolongation
    > of the exercise could help to get faster a better control.
    > From the very beginning, I have been working with a countdown
    > clock. At the fifteen minutes it notifies me about the end of the
    > exercise. But I was thinking that if I extend that period of time
    > from fifteen to thirty minutes, for example, it could help me to
    > get a better control of the exercise because you have a longer
    > time to get the ten minutes of control required by Bardon to
    > consider that the exercise has been controlled.

    Actually, that was pretty much what I meant: to give oneself the
    time to get the hang of it, to not necessarily keep each practice
    session exactly to five or ten minutes.

    However, one thing I realized after awhile is that "practice doesn't
    make perfect, *perfect* practice makes perfect." In other words,
    doing it with the right approach is more important than doing it
    longer.

    > Personally, I don´t like very much that idea of not having any
    > sort of time limitation, because then you can be one hour, two
    > hours, three hours, etc, doing the exercise and you can get strong
    > headaches or the brain completely exhausted if you don´t get the
    > hang of the exercise.

    I guess I assume that one would stop when one feels finished or
    tired.

    David

- References:
  - Re: Re: Fast Questions
    - From: "adeptus" <joa_adeptus@...>

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