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# Re: Fw: Step 2 - "feeling concentration"

#### Message 01862 of 3835

- To: BardonPraxis@yahoogroups.com
- Subject: Re: Fw: Step 2 - "feeling concentration"
- From: "newbieonekenhobby" <newbieonekenhobby@...>
- Date: Tue, 25 Nov 2003 11:42:04 -0000
- In-reply-to: <000d01c3b329$90547130$5fa37fd8@ownerbqacdlzy6>
- User-agent: eGroups-EW/0.82

    Dear Julia,

    << I'm not sure if this method has already been given somewhere on
    the forum in the past, but anyway, I hope it helps! >>

    It already did :-)

    ...With Winter approaching, the opportunities to practice will be
    plenty ! I may even have to focus on the essential meaning of
    vitamin C :-)

    Many thanks for your idea, Julia.

    NB

    --- In BardonPraxis@yahoogroups.com, "Rawn Clark" <rawnclark@n...>
    wrote:
    > ----- Original Message -----
    > From: "jcsz1" <jcsz1@y...>
    > To: "Rawn Clark" <rawnclark@n...>
    > Sent: Monday, November 24, 2003 11:09 PM
    > Subject: Re: Step 2 - "feeling concentration"
    >
    >
    > > Hi NB,
    > >
    > > In addition to Rawn's comments there is something you can also
    try.
    > > Next time you feel cold, still all your thoughts and just
    > > concentrate on the sensation without labeling it "cold". Still
    all
    > > your feelings and interpretations of the sensation like
    discomfort
    > > or aversion. Just be pure awareness of the sensation of cold.
    If
    > > you practice this you will find that you have filtered out all
    your
    > > own imput and are closer to the essential meaning of the
    sensation.
    > > You are no longer bothered by the cold, but still aware of it.
    > >
    > > Then, the next time you are doing the feeling concentration
    > > exercise, try to reproduce that exact feeling/sensation you had
    when
    > > you were aware of the cold without your own filters overlaid.
    > >
    > > I'm not sure if this method has already been given somewhere on
    the
    > > forum in the past, but anyway, I hope it helps!
    > >
    > > Julia
    > >

- References:
  - Fw: Step 2 - "feeling concentration"
    - From: "Rawn Clark" <rawnclark@...>

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