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# Step 2 - "feeling concentration"

#### Message 01840 of 3835

- To: BardonPraxis@yahoogroups.com
- Subject: Step 2 - "feeling concentration"
- From: "newbieonekenhobby" <newbieonekenhobby@...>
- Date: Sun, 23 Nov 2003 21:24:07 -0000
- User-agent: eGroups-EW/0.82

    If I understand the example of "smelling the rose" correctly, and if
    I apply it to *cold*, e.g.:

    a) I start with holding something cold in my hands, or I go outside.
    b) I determine the kinesthetic components of what I'm feeling
    c) I connect to their essential meaning, and then get rid of the
    components themselves.
    d) then I actually *run my meditation on the essential meaning of
    cold* afterwards.

    Is this correct ?
    Is this the same as *feeling the cold*, as Bardon
    prescribes ? 'cause he said "here is the object is to call into
    being the *feeling* of coldness ...etc." ? I understand using
    essential meaning makes sense because the exercise addresses the
    mental level and not the sensations of the astral body, but I'm not
    entirely sure :-)

    Many thanks.

    -The Newbie who's gonna go out to the cold :-)

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    - From: mark towse <bigimpact2003@...>
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