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# Step 2 notes

#### Message 01103 of 3835

- To: BardonPraxis@yahoogroups.com
- Subject: Step 2 notes
- From: "Alan" <fish_studios@...>
- Date: Thu, 17 Jul 2003 08:21:22 -0000
- User-agent: eGroups-EW/0.82

    I was gone for a few days and had a lot of reading to do to catch up
    to the current posts.

    Someone had mentioned a method they were using to "feel" the
    sensations in the second exercise. I'd like to share a method I
    used:

    Rather than trying to remember the experience of a sensation, I go
    get the sensation. Bardon explains that in IIH, with the
    visualization, when he says to look at the objects and then create
    the image mentally. I had problems originally with the auditory
    because I would eventually have an image called to mind. So I took
    off my watch, placed it behind my head where I could hear it, and
    then concentrated on the sound. If the image came to mind, I threw
    it away. I didn't have to create the sound, but my mind got used to
    just auditory and visuals. This also helped with the others. I'd
    go stick my arm in the freezer for a few seconds and focused on the
    cold sensation. Same for the heat, hold my hand over a flame to
    feel the heat and savor it. Taste and smell helped too. Its much
    like the CSM, just applied. Savor the sensation, and then create it
    on your own.

    Thought that might be helpful. It helped a friend of mine so I
    thought may as well.

    -- Alan

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