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# Re: Step 2 - "feeling concentration"

#### Message 01843 of 3835

- To: BardonPraxis@yahoogroups.com
- Subject: Re: [BardonPraxis] Step 2 - "feeling concentration"
- From: mark towse <bigimpact2003@...>
- Date: Mon, 24 Nov 2003 07:17:03 +0000 (GMT)
- In-reply-to: <bpr8hn+tgmt@eGroups.com>

    Hi Newbie,

    If your having your bath / shower with very cold water everyday a'la step 1,
    focus on that experience as its a completely immersive cold experience and very
    easy to bring back to your conscious awareness. The immersiveness ofthis cold
    experience with your entire body should enable you to more easily single parts
    out.

    Mark

    newbieonekenhobby <newbieonekenhobby@...> wrote:
    If I understand the example of "smelling the rose" correctly, and if
    I apply it to *cold*, e.g.:

    a) I start with holding something cold in my hands, or I go outside.
    b) I determine the kinesthetic components of what I'm feeling
    c) I connect to their essential meaning, and then get rid of the
    components themselves.
    d) then I actually *run my meditation on the essential meaning of
    cold* afterwards.

    Is this correct ?
    Is this the same as *feeling the cold*, as Bardon
    prescribes ? 'cause he said "here is the object is to call into
    being the *feeling* of coldness ...etc." ? I understand using
    essential meaning makes sense because the exercise addresses the
    mental level and not the sensations of the astral body, but I'm not
    entirely sure :-)

    Many thanks.

    -The Newbie who's gonna go out to the cold :-)

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