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# Question about VOM

#### Message 01024 of 3835

- To: BardonPraxis@yahoogroups.com
- Subject: Question about VOM
- From: "Nenad Vasin" <nvasin@...>
- Date: Wed, 02 Jul 2003 11:23:40 -0000
- User-agent: eGroups-EW/0.82

    I started IIH month and a half ago.
    It is fairly easy for me to practice thought control and thought
    discipline, because I did that sort of thing for years. But when I
    started to practice vacancy of mind, I run into some problems. When I
    practice, I start with observing my thoughts and then slowly sink
    down into the emptiness. When I go deep enough, it feels like my
    body is a sleep, and I feel very peaceful and still and no thoughts
    are trying to rise, so I don't have to suppress them. After this
    meditation, the feeling of peace and quiet pertains. But sometimes I
    can't quite get that peaceful feeling and have to block my thoughts
    from rising. I sort of feel them coming before they enter my
    consciousness and become words or pictures, and in that instant I cut
    them of. So, in that state there are no actual thoughts rising, but
    there is a constant intent to stop them if they come about. Is this
    also vacancy of mind? In this meditation I am closer to my normal
    consciousness, and after it, my concentration power is sharper than
    before and I am more focused. In the process of this exercise I
    always feel a tingling sensation all over my body. Is that ok, or I
    have to stop that also? What kind of VOM should I pursue? The first
    or the second one?
    Any comments and answers will be greatly appreciated :-)

    With regards,

    Nenad

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