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# Re: Fast Questions

#### Message 03722 of 3835

- To: <BardonPraxis@yahoogroups.com>
- Subject: Re: [BardonPraxis] Fast Questions
- From: "Rawn Clark" <rawnclark@...>
- Date: Wed, 6 Apr 2005 11:30:17 -0700
- References: <d30gqr+etkt@eGroups.com>

    Dear Joa,

    >> As I said I am very sad about your retirement, and I would like to
    make you some questions before I never can communicate with you again.
    :( <<

    As I pointed out to Go, folks will still be able to contact me by
    visiting http://www.ABardonCompanion.com/Contact.html

    >> 1) Lying on a bed with the hands on the abdomen, can be a good form
    of working all the exercises of IIH or not? Is it better, from the very
    beginning, adopt a sitting position of the yoga? I have great doubts
    about this. <<

    Ultimately, you want to be able to accomplish the exercises no matter
    what position your body is in so that means it is wise to work with
    different positions, some comfortable and some not, so that you will
    learn to control your mind and its reactions to your bodily position,
    under any circumstance. On the other hand, it is also good to find a
    position that you are comfortable in and let that be your *usual*
    working position.

    >> 2) Why is it necessary awaiting to the step 2 for changing a negative
    trait character? I think that if I am conscious of a negative trait
    character I have the moral obligation of changing it from THAT moment,
    because, what if I never reach the step 2? <<

    The reasoning behind it is that you don't have an accurate and holistic
    map of your character traits until you have completed your Soul Mirror
    lists. Until the Mirror is finished you don't have a comprehensive
    understanding of the overall context within which that individual
    character trait exists. Furthermore, the other exercises in Step One
    teach you the rudiments of the Step Two techniques that are applied to
    the character transformation work.

    Ultimately though, the decision is yours to make.

    >> 3) I practice the "thought control" exercise twice a day. I have
    attained a better control of my mind, and it is relatively easy for me
    to get my thoughts as if they were coming from a remote distance. This
    is so the greater part of the days, but NOT all the days. Can I consider
    that the exercise is dominated? (By the way, the second time of the day
    is more difficult to me to reach that state) <<

    I suggest that you move on to the second mental exercise and in that way
    test whether or not you have mastered the first exercise sufficiently.

    >> 4) How much time can be extended the exercises of step 1? One hour,
    for example? <<

    I recommend that you follow the guidelines Bardon offered in that
    regard.

    >> 5) Suppose that in my work with the soul mirrors I have found that I
    have vertigo or fear of the heights. Can be a good idea to expose myself
    to extreme experiences (for example, climbing mountains) to overcoming
    that negative trait? (of course, mixing the action with the
    autosuggestion) <<

    It couldn't hurt. :)

    >> a) Can they be an adecuate tool to discover the True Will or that is
    another subject that has nothing to do with the soul mirrors working? <<

    The Soul Mirror work, or rather the *character transformation* work is
    the first step in uncovering what you have labeled your "true will".

    >> b) I am very surprised with your commentary (and with the Bardon´s
    one)when you say, in your commentary upon IIH, that the initial process
    of self-analysis must be done in a time limit of one to two weeks. <<

    Neither of us stated that it *must* be done in that time frame but it is
    an ideal amount of time for the reasons I stated in my commentary. Your
    Soul Mirror is not a one-shot deal where you do it once and that one
    time has to be perfect. Quite the contrary -- it is a lifelong process
    and your Soul Mirror is always evolving. It is more important that you
    move forward in the process than that you get it absolutely perfect the
    first time around. :)

    >> c) I have seen very clearly that the traits tend to go full circle
    and end where they started. And there are six or seven traits that
    influence or are the root of many of the others. But when I finish my
    work, what can be the more adecuate strategy to attack the "spider´s
    web", all this enormous puzzle? <<

    As Bardon suggested, begin work with one of those six or seven major
    negative traits. By pulling that one thread, many others will unravel
    simultaneously.

    >> Well, Rawn, thank you VERY much for your patience and support. And
    good luck!!! :) <<

    Thanks. :)

    My best to you,
    :) Rawn Clark
    06 Apr 2005
    rawnclark@...
    rawn@...
    http://www.ABardonCompanion.com
    http://groups.yahoo.com/group/BardonPraxis
    http://E.webring.com/hub?ring=arionthebardonwe

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