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# Re: problem with meditation

#### Message 02944 of 3835

- To: BardonPraxis@yahoogroups.com
- Subject: Re: problem with meditation
- From: "minimagus" <minimagus@...>
- Date: Fri, 20 Aug 2004 17:28:07 -0000
- In-reply-to: <cg4u61+g8me@eGroups.com>
- User-agent: eGroups-EW/0.82

    Jules,

    Thanks for sharing your experiences. Very good reminder for me, I
    always strugggle with giving enough attention to physical relaxation.

    My problem is not during as much as afterwards. Usually for the rest
    of the day after meditation. During, I have occasional surges of
    energy, lots if I work with chakras. Not sure if I am correct, but I
    attribute to blockages working themselves out. For teh most part, not
    too distracting. One related thing that I don't yet understand ...
    seems as though the more energy I feel flowing through my chakras the
    less intuitive info I get. I would have thought the opposite would be
    true.

    Chris

    --- In BardonPraxis@yahoogroups.com, "shijiro_03" <shijiro_03@y...>
    wrote:
    > Hi!!
    >
    > Yes I also has that sensation when I'm about to go deep in
    > meditation, but sometimes that restlessness helps me on my
    > visualization, how am i gonna say it ah... when you overcome that
    > restlessness you will notice that the images arising are clearer
    and
    > you can hold on the image for a long time, at first controlling
    that
    > is hard but you will learn techniques for yourself how to control
    > it... here's what I do when that happens to me, focus on your
    > breathing and relax the tension from your legs, you have to let the
    > feeling of connection to the body go, when you successfully do this
    > you won't feel your body anymore and you will feel nothing, then
    > release your mind from the hearing sense... after this enjoy your
    > intent of the meditation, I advice that you meditate on the divine
    > qualities of LOVE... Stay Focus.
    > ^_~
    >
    > Jules--
    >
    >
    >

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- References:
  - Re: problem with meditation
    - From: "shijiro_03" <shijiro_03@...>

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