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# Sensory - Step 3

#### Message 01455 of 3835

- To: BardonPraxis@yahoogroups.com
- Subject: Sensory - Step 3
- From: "Alan" <fish_studios@...>
- Date: Thu, 11 Sep 2003 18:14:07 -0000
- User-agent: eGroups-EW/0.82

    I have a question about the sensory exercises of Step 3 in IIH.
    Bardon states that from his example the student can create exercises
    of his own. He gives the example of a ticking clock where
    visualization and auditory are used. Is the student to combine all
    senses? Such as:
    vis - auditory
    vis - smell
    vis - taste
    vis - tactile

    However after those, the exercises (if we take the over-analytical
    approach ;) ) would be to have auditory - tactile, which makes no
    sense whatsoever. You can't hear cold and feel it at the same time,
    well I suppose you can, but its a very strange combination. So are
    the exercises more to be a combination of visualization with the
    others?

    I have another question, but I believe I know the answer. In the
    psychic exercises, Bardon states that one breathes in the elements, 7
    breaths to start with. Then the student contemplates the feeling of
    the element etc. Then Bardon goes on the talk about exhaling the
    element out of the body. This seems to say that the student is to
    inhale the element first, conetmplate it and then go about his
    business. And then, after mastering the breathing in of the element,
    is the student to practice exhaling the element. Intuitively, this
    seems wrong to me, so I believe I'm reading a little too much for
    detail. In Rawn's commentary, he says what I would think is correct,
    that one breathes in, contemplates, and the exhales the element out
    of the body. I'm fairly certain that is the correct practice, but I
    don't want to short change myself if its not :)

    Oh, and just an after thought, should the vacany exercise still be
    practiced at Step 3? Not that it would hurt to do it anyways, but
    just curious.

    All Will Go Well,

    -- Alan

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