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# Re: Need More Energy

#### Message 02305 of 3835

- To: BardonPraxis@yahoogroups.com
- Subject: Re: Need More Energy
- From: "David Yeh" <ldreamr@...>
- Date: Fri, 05 Mar 2004 15:59:10 -0000
- In-reply-to: <c25g8l+a48i@eGroups.com>
- User-agent: eGroups-EW/0.82

    Hi,

    Yeah, when I first started doing "energy" stuff (before I started
    IIH -- I was messing with my chakras a la Robert Bruce's NEW system),
    I was astounded at how simple visualizations could cause me to feel
    totally drained. Then I read his disclaimer about how you should
    build up slowly. Haha.

    I agree with the analogy about treating it like you would physical
    exercise: building up to it, not overloading or overexerting
    yourself. I would add that, in my opinion, if there is any kind of
    resistance to the exercise, a forced discipline works only up to a
    point. After that point, it is more cost-effective to look at the
    reasons for the resistance and to deal with that. I have run into a
    lot of emotional resistance to doing the Step One exercises, and I've
    found it worth my while to stop and look and work through these
    issues rather than powering through as if I were in a competition.

    Ideally, the exercises should be fulfilling. I think some struggle
    is useful, but only up to a point. If the exercises are draining
    you, there could be dietary or other physical reasons; you could be
    straining too much physically; you could be overloading your
    energetic body; or you could be fighting yourself overmuch on some
    level. Or several or all of the above, or something else I haven't
    thought of. :)

    David

- References:
  - Need More Energy
    - From: "dato1848" <dato1848@...>

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