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# Re: Asanas for the twisted

#### Message 00733 of 3835

- To: <BardonPraxis@yahoogroups.com>
- Subject: Re: [BardonPraxis] Asanas for the twisted
- From: "Rawn Clark" <rawnclark@...>
- Date: Sun, 4 May 2003 18:05:37 -0700
- References: <b94907+fsq1@eGroups.com>

    Dear RM,

    >> I have finally (after 6 months of work!) finished step 1. <<

    Congratulations!!! :)

    >> Could anyone suggest how I can adjust step 2's asana exercise around
    my particular physical problems? Is lying down a legitimate asana? <<

    Yes, lying down is legitimate (so long as you can stay awake), as is
    sitting propped up like you described. It's best to begin with a
    position/asana that is comfortable for *you*. Once you master comfort
    and an even concentration in this position for an extended period,
    experiment with less comfortable positions (such as sitting more
    upright). But for purposes of the meditation asana which you'll use
    most often, make it something comfortable!

    My best to you,
    :) Rawn Clark
    04 May 2003
    rawnclark@...
    rawn@...
    http://www.ABardonCompanion.com
    http://groups.yahoo.com/group/BardonPraxis
    http://E.webring.com/hub?ring=arionthebardonwe

- References:
  - Asanas for the twisted
    - From: "Regulus Magus" <RegulusMagus@...>

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