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# Re: Problem in gett up in the morning

#### Message 03286 of 3835

- To: <BardonPraxis@yahoogroups.com>
- Subject: Re: [BardonPraxis] Problem in gett up in the morning
- From: "Sergio Carvalho" <sergioc@...>
- Date: Wed, 10 Nov 2004 15:03:32 +0000 (GMT Standard Time)
- References: <002f01c4c5c4$2bc46690$4fb63542@ownerbqacdlzy6>

    Mr Rawn thank you very much for your answer.

    -------Original Message-------

    From: BardonPraxis@yahoogroups.com
    Date: 11/08/04 18:56:05
    To: BardonPraxis@yahoogroups.com
    Subject: Re: [BardonPraxis] Problem in gett up in the morning

    Dear Sérgio,

    >> Mr Rawn Clark in one message you said that at some point in your
    training you used auto-suggestion to surpass the problem of not gett up
    in the morning. I am with the same problem, lately is very difficult to
    me to get up of bed I would like to ask you or to another member of the
    group if possible if can you help me giving me an indication of the
    statement to use or any other method to surpass this problem. According
    to Franz Bardon the statements cannot have temporary and space
    references. The statements I have used did not work. <<

    It was so long ago that I don't remember the exact statement but it was
    something along the lines of: "I awake refreshed and eager to perform my
    exercises". The main thing is to meditate and really focus all of your
    will power into your repetition of the affirmation. It does no good to
    just repeat it to yourself without commitment, understanding and
    intensity of focus. Your statement must also be of a positive nature.
    For example, "I will not oversleep" would be an unproductive statement
    to use because it is a negative statement.

    >> Another situation is that lately have tendency to fall asleep during
    the exercises (I do sleep enough). Will anybody know the reason of this
    kind of
    situation and how can it be corrected? because this only begin to
    happen
    when I begun Vacancy of Mind. On the previous exercises (Though
    Control
    and Fixation) this did not happen. <<

    You must fight against this becoming a habit. Several techniques that
    can be used in fighting this are affirmations (e.g., "I remain awake and
    alert during my VoM exercise"), splashing a bit of cold water in your
    face immediately before you begin your VoM exercise, and taking several
    deep breaths beforehand to hyper-oxygenate your blood. Remember, with
    VoM you need to remain alert and aware *during* the entire exercise.

    You might also want to try a less comfortable asana. VoM can be a very
    relaxing (physically) state which, of course, can lead to sleepiness in
    the beginning.

    My best to you,
    :) Rawn Clark
    08 Nov 2004
    rawnclark@...
    rawn@...
    http://www.ABardonCompanion.com
    http://groups.yahoo.com/group/BardonPraxis
    http://E.webring.com/hub?ring=arionthebardonwe

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- References:
  - Re: Problem in gett up in the morning
    - From: "Rawn Clark" <rawnclark@...>

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