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# Re: Digest Number 603

#### Message 03352 of 3835

- To: BardonPraxis@yahoogroups.com
- Subject: Re: [BardonPraxis] Digest Number 603
- From: Nik Haverkamp <stanni76@...>
- Date: Sat, 4 Dec 2004 07:17:56 -0800 (PST)
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- In-reply-to: <1102114958.649.3303.m12@yahoogroups.com>

    Dear Rawn,

    I thought that I had mastered the though control
    exercise when I moved on to the next stage. I only did
    the negative portion of the soul mirror, and that was
    about 6 months ago...I think that you have hit the
    nail on the head. My approach is too disorganized. I
    want to eat the whole cake at once, so to say.
    Should I focus only on one step at a time? Lets say,
    spend on part of my meditation focusing on though
    control, then stop my meditation for a minute and move
    on to a different meditation?

    Thank you.

    Nik

    --- BardonPraxis@yahoogroups.com wrote:

    >
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    >
    --------------------------------------------------------------------~->
    >
    >
    > There are 3 messages in this issue.
    >
    > Topics in this digest:
    >
    > 1. mind all over the place...
    > From: Nik Haverkamp <stanni76@...>
    > 2. Re: mind all over the place...
    > From: "Rawn Clark" <rawnclark@...>
    > 3. "thought control" exercise question
    > From: ArtOfHands@...
    >
    >
    >
    ________________________________________________________________________
    >
    ________________________________________________________________________
    >
    > Message: 1
    > Date: Fri, 3 Dec 2004 05:09:04 -0800 (PST)
    > From: Nik Haverkamp <stanni76@...>
    > Subject: mind all over the place...
    >
    > Dear Rawn,
    >
    > I have been doing the physical training, cold
    > showers,
    > yoga, chi kung. Also I try to keep my mind focused
    > while doing various activities (which can be quite
    > challenging).
    > I have to say that I also include other meditational
    > trainings, like impregnated breathing or
    > visualization. I do meditate about 2 a day, but do
    > not
    > always follow the same meditation routines. I am not
    > sure if that could cause me problems in keeping a
    > focused mind..?? I have started doing the Center of
    > Stillness meditatin which I have found to be quite
    > helpful. Could the problem be that I try to many
    > different "techiques" at once?
    > Thanks for all your help!
    >
    > --- BardonPraxis@yahoogroups.com wrote:
    >
    > >
    > > ------------------------ Yahoo! Groups Sponsor
    > > --------------------~-->
    > > Make a clean sweep of pop-up ads. Yahoo! Companion
    > > Toolbar.
    > > Now with Pop-Up Blocker. Get it for free!
    > >
    >
    http://us.click.yahoo.com/L5YrjA/eSIIAA/yQLSAA/wpWolB/TM
    > >
    >
    --------------------------------------------------------------------~->
    > >
    > >
    > > There are 5 messages in this issue.
    > >
    > > Topics in this digest:
    > >
    > > 1. Re: First Tarot card mystery
    > > From: "libbalie" <libbalie@...>
    > > 2. Re: Digest Number 601
    > > From: Nik Haverkamp
    > <stanni76@...>
    > > 3. Re: Digest Number 601
    > > From: "Rawn Clark"
    > <rawnclark@...>
    > > 4. Re: Re: First Tarot card mystery
    > > From: "Rawn Clark"
    > <rawnclark@...>
    > > 5. Re: eye and face bath
    > > From: Hans-Jörg Seiler
    > > <red-smoking@...>
    > >
    > >
    > >
    >
    ________________________________________________________________________
    > >
    >
    ________________________________________________________________________
    > >
    > > Message: 1
    > > Date: Wed, 01 Dec 2004 10:18:50 -0000
    > > From: "libbalie" <libbalie@...>
    > > Subject: Re: First Tarot card mystery
    > >
    > >
    > > I'm not sure how relevent this is, but the
    > symbolism
    > > of the black and red powder (usually
    > > pictured as pots) is an important aspect of the
    > > alchemical process, representing the
    > > refiened elements that are married in the chymical
    > > wedding (producing the hemaphrodite,
    > > or the great work), just thought it would be
    > > interesting to note.
    > > Kindest regards,
    > > Tim
    > >
    > >
    > >
    > >
    > >
    > >
    >
    ________________________________________________________________________
    > >
    >
    ________________________________________________________________________
    > >
    > > Message: 2
    > > Date: Wed, 1 Dec 2004 04:08:22 -0800 (PST)
    > > From: Nik Haverkamp <stanni76@...>
    > > Subject: Re: Digest Number 601
    > >
    > > I have been training the first step in IIH for the
    > > past year (thought observation, single thought, no
    > > thought) some days I do really well in the
    > exercises
    > > and other days my mind seems to go everywhere. Is
    > > that
    > > normal? Is there anything that I can do?
    > > Thanks.
    > > --- BardonPraxis@yahoogroups.com wrote:
    > >
    > > >
    > > > ------------------------ Yahoo! Groups Sponsor
    > > > --------------------~-->
    > > > $9.95 domain names from Yahoo!. Register
    > anything.
    > > >
    > >
    >
    http://us.click.yahoo.com/J8kdrA/y20IAA/yQLSAA/wpWolB/TM
    > > >
    > >
    >
    --------------------------------------------------------------------~->
    > > >
    > > >
    > > > There are 8 messages in this issue.
    > > >
    > > > Topics in this digest:
    > > >
    > > > 1. clarification question from IIH Intro
    > > > From: ArtOfHands@...
    > > > 2. Re: clarification question from IIH
    > Intro
    > > > From: "Rawn Clark"
    > > <rawnclark@...>
    > > > 3. Working multiple Step 1 exercises
    > > > simultaneously
    > > > From: ArtOfHands@...
    > > > 4. Re: Working multiple Step 1 exercises
    > > > simultaneously
    > > > From: "Rawn Clark"
    > > <rawnclark@...>
    > > > 5. Re: Working multiple Step 1 exercises
    > > > simultaneously
    > > > From: <dustovshio@...>
    > > > 6. Re: Working multiple Step 1 exercises
    > > > simultaneously
    > > > From: "Rawn Clark"
    > > <rawnclark@...>
    > > > 7. First Tarot card mystery
    > > > From: "phantompassenger"
    > > > <phantompassenger@...>
    > > > 8. Re: First Tarot card mystery
    > > > From: "Rawn Clark"
    > > <rawnclark@...>
    > > >
    > > >
    > > >
    > >
    >
    ________________________________________________________________________
    > > >
    > >
    >
    ________________________________________________________________________
    > > >
    > > > Message: 1
    > > > Date: Mon, 29 Nov 2004 21:56:14 -0000
    > > > From: ArtOfHands@...
    > > > Subject: clarification question from IIH Intro
    > > >
    > > >
    > > > Hello!
    > > >
    > > > I have restarted my study of FB. In reading the
    > > > introduction I was
    > > > confused by the description of the symptoms of a
    > > > lack or excess of the
    > > > elements. These are discussed on pages 35 and
    > 36
    > > of
    > > > the most recent
    > > > edition of IIH.
    > > >
    > > > I thought I was understanding what I read, but I
    >
    === message truncated ===

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