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# Re: Element Accumulation

#### Message 01511 of 3835

- To: <BardonPraxis@yahoogroups.com>
- Subject: Re: [BardonPraxis] Element Accumulation
- From: "Rawn Clark" <rawnclark@...>
- Date: Tue, 23 Sep 2003 08:27:38 -0700
- References: <bkonao+2tkd@eGroups.com>

    Dear Alan,

    >> In Step 3, Bardon states that a gradual increase in the number of
    breaths (1 each exercise) is important as it allows the body to adjust
    to an increase of the element. My question is how long does one need to
    wait in between these exercises? <<

    I suggest that you wait one day between *increasing* your number of
    Element inhalations. However, you can repeat the exercise with the same
    number of inhalations during the same day as your increase. In other
    words, on Monday morning for example, you increase your inhalations from
    7 to 8. Monday afternoon you repeat your 8 inhalations and also Monday
    evening you repeat the 8 inhalations. Then, Tuesday morning, you
    increase to 9 inhalations. Etc.

    My best to you,
    :) Rawn Clark
    23 Sept 2003
    rawnclark@...
    rawn@...
    http://www.ABardonCompanion.com
    http://groups.yahoo.com/group/BardonPraxis
    http://E.webring.com/hub?ring=arionthebardonwe

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