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# sensory concentration exercises - exclusions of images

#### Message 01816 of 3835

- To: BardonPraxis@yahoogroups.com
- Subject: sensory concentration exercises - exclusions of images
- From: "newbieonekenhobby" <newbieonekenhobby@...>
- Date: Fri, 21 Nov 2003 21:45:39 -0000
- User-agent: eGroups-EW/0.82

    I have a question related to step 2's "feeling concentration"
    exercise, particularly as far as the exclusion of other senses is
    concerned.
    I understand that when feeling cold, for example, I have to reject
    images of fridges, snow storm, ice etc., and only keep an
    independant sensation of cold. This is ok.

    My question is : other images, not related to cold, may appear.
    Sometimes abstract pictures come to the mind and go away, without
    any relationship nor interference with my feeling of cold. Is this
    something to consider as a failure, or is it unrelated ?

    If this is a failure, I'd like to know how to prevent images to
    appear! I read the correspondance on "More on Step 2 sensory
    concentration exercises", and I understand the concept of
    concentrating on the essential meaning of cold, e.g., but this
    solves the question of the "related images" only (like the roses in
    the case of smell), but not the flashes and the ebb and flow of
    random abstract images.

    ...Or is it a sort of 3D exercise of one pointedness ?

    Many thanks.
    NB

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