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# Re: Digest Number 601

#### Message 03343 of 3835

- To: BardonPraxis@yahoogroups.com
- Subject: Re: [BardonPraxis] Digest Number 601
- From: Nik Haverkamp <stanni76@...>
- Date: Wed, 1 Dec 2004 04:08:22 -0800 (PST)
- Comment: DomainKeys? See http://antispam.yahoo.com/domainkeys
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- In-reply-to: <1101853382.1137.7479.m12@yahoogroups.com>

    I have been training the first step in IIH for the
    past year (thought observation, single thought, no
    thought) some days I do really well in the exercises
    and other days my mind seems to go everywhere. Is that
    normal? Is there anything that I can do?
    Thanks.
    --- BardonPraxis@yahoogroups.com wrote:

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    >
    >
    > There are 8 messages in this issue.
    >
    > Topics in this digest:
    >
    > 1. clarification question from IIH Intro
    > From: ArtOfHands@...
    > 2. Re: clarification question from IIH Intro
    > From: "Rawn Clark" <rawnclark@...>
    > 3. Working multiple Step 1 exercises
    > simultaneously
    > From: ArtOfHands@...
    > 4. Re: Working multiple Step 1 exercises
    > simultaneously
    > From: "Rawn Clark" <rawnclark@...>
    > 5. Re: Working multiple Step 1 exercises
    > simultaneously
    > From: <dustovshio@...>
    > 6. Re: Working multiple Step 1 exercises
    > simultaneously
    > From: "Rawn Clark" <rawnclark@...>
    > 7. First Tarot card mystery
    > From: "phantompassenger"
    > <phantompassenger@...>
    > 8. Re: First Tarot card mystery
    > From: "Rawn Clark" <rawnclark@...>
    >
    >
    >
    ________________________________________________________________________
    >
    ________________________________________________________________________
    >
    > Message: 1
    > Date: Mon, 29 Nov 2004 21:56:14 -0000
    > From: ArtOfHands@...
    > Subject: clarification question from IIH Intro
    >
    >
    > Hello!
    >
    > I have restarted my study of FB. In reading the
    > introduction I was
    > confused by the description of the symptoms of a
    > lack or excess of the
    > elements. These are discussed on pages 35 and 36 of
    > the most recent
    > edition of IIH.
    >
    > I thought I was understanding what I read, but I
    > must not have. On
    > page 35 I understood that an excess of Air element
    > (compared to
    > others) cause one to feel hungry, and then on page
    > 36 it seems to be
    > saying that an excess of Air element causes hunger
    > to be curbed.
    >
    > Obviously I'm not understanding the information
    > correctly. Please, if
    > you can see the flaw in my understanding, help me
    > clear it up.
    >
    > Thank you very much!
    >
    >
    >
    >
    >
    >
    >
    ________________________________________________________________________
    >
    ________________________________________________________________________
    >
    > Message: 2
    > Date: Mon, 29 Nov 2004 15:45:31 -0800
    > From: "Rawn Clark" <rawnclark@...>
    > Subject: Re: clarification question from IIH Intro
    >
    > Dear 'ArtOfHands',
    >
    > Welcome to BardonPraxis. :)
    >
    > >> I thought I was understanding what I read, but I
    > must not have. On
    > page 35 I understood that an excess of Air element
    > (compared to others)
    > cause one to feel hungry, and then on page 36 it
    > seems to be saying that
    > an excess of Air element causes hunger to be curbed.
    > Obviously I'm not
    > understanding the information correctly. Please, if
    > you can see the
    > flaw in my understanding, help me clear it up. <<
    >
    > It is a bit confusing in the way it's stated,
    > especially the part on
    > p.35. If you re-read the p.35 section very
    > carefully, you will find
    > that Bardon was talking about the relative *lack* of
    > each Element in the
    > diet. I say "relative lack" because these symptoms
    > may be caused by an
    > over-preponderance of the other Elements in the
    > diet.
    >
    > My best to you,
    > :) Rawn Clark
    > 29 Nov 2004
    > rawnclark@...
    > rawn@...
    > http://www.ABardonCompanion.com
    > http://groups.yahoo.com/group/BardonPraxis
    > http://E.webring.com/hub?ring=arionthebardonwe
    >
    >
    >
    >
    ________________________________________________________________________
    >
    ________________________________________________________________________
    >
    > Message: 3
    > Date: Mon, 29 Nov 2004 22:07:17 -0000
    > From: ArtOfHands@...
    > Subject: Working multiple Step 1 exercises
    > simultaneously
    >
    >
    >
    > I am beginning the practice of Step 1 in IIH. I
    > have started the
    > first Spirit exercise (Thought Control). While I am
    > working on that,
    > can I also begin the Conscious Breathing exercises.
    >
    > Also, must I finish all of the Step 1 Spirit
    > exercise (thought
    > control, thought discipline, and mastery of
    > thoughts) before I begin
    > work on the white and black soul mirrors?
    >
    > Thank you,
    > Sarah
    >
    >
    >
    >
    >
    >
    >
    >
    >
    >
    ________________________________________________________________________
    >
    ________________________________________________________________________
    >
    > Message: 4
    > Date: Mon, 29 Nov 2004 23:07:54 -0800
    > From: "Rawn Clark" <rawnclark@...>
    > Subject: Re: Working multiple Step 1 exercises
    > simultaneously
    >
    > Dear Sarah,
    >
    > The answer is that you must work all three sections
    > of each Step
    > (mental, astral and physical) simultaneously. Begin
    > with the first
    > exercise of each section and as you master each
    > exercise of a section,
    > move on to the next exercise in that section. The
    > Step is considered
    > complete when you have worked your way through all
    > the exercises in each
    > section.
    >
    > Bardon emphasized a balanced progression and this
    > can only be
    > accomplished if you work on the mental, astral and
    > physical aspects
    > simultaneously. :)
    >
    > My best to you,
    > :) Rawn Clark
    > 29 Nov 2004
    > rawnclark@...
    > rawn@...
    > http://www.ABardonCompanion.com
    > http://groups.yahoo.com/group/BardonPraxis
    > http://E.webring.com/hub?ring=arionthebardonwe
    > My best to you,
    > :) Rawn Clark
    >
    > rawnclark@...
    > rawn@...
    > http://www.ABardonCompanion.com
    > http://groups.yahoo.com/group/BardonPraxis
    > http://E.webring.com/hub?ring=arionthebardonwe
    >
    >
    === message truncated ===

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