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# RE: Need More Energy

#### Message 02297 of 3835

- To: <BardonPraxis@yahoogroups.com>
- Subject: RE: [BardonPraxis] Need More Energy
- From: "Paul Condran" <paulcondran@...>
- Date: Thu, 4 Mar 2004 10:17:23 +1100
- In-reply-to: <c25g8l+a48i@eGroups.com>
- Thread-index: AcQBcBOZ7UBnT/FfSYGpQ/5M470r4AAAUvWg

    > Since I have started practicing Bardon's exercises I feel
    > more tired during the day than before. Has anybody had the
    > same experience? Do you know any "energizing" exercies that
    > could help me cope with the fatigue?

    Dear David,

    I have not experienced tiredness from the exercises themselves.

    I assume you are getting a good nights rest, if you are rising earlier than
    normal it can make you a little tired but after a while you get into the
    rhythm.

    But there are other types of tired. For example, if you do not like your
    work - it will take all your energy and give nothing back. You must also
    ensure that you are calm and tranquil in spirit.

    Physical things that you can do include proper breathing, regular exercise
    (even if you don't feel like it), proper diet - make sure you are getting
    nutrients eg. wholegrain over refined (white) grain, eliminate coffee, etc.
    Just diet alone can make a big difference!

    Blessings,
    Paul

- References:
  - Need More Energy
    - From: "dato1848" <dato1848@...>

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