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# Re: requesting help with chapter 1 of IIH

#### Message 01442 of 3835

- To: BardonPraxis@yahoogroups.com
- Subject: Re: [BardonPraxis] requesting help with chapter 1 of IIH
- From: "imago@..." <imago@...>
- Date: 07 Sep 2003 13:42:40 -0500
- In-reply-to: <bjfn86+ejpl@eGroups.com>
- References: <bjfn86+ejpl@eGroups.com>

    Hi Maria ...

    I can only speak of my own experience. I think replacement is the key.
    One way to stop the 'words' in one's mind is to replace them with
    images. I open up my mind's eye and just let the images flow. I focus on
    seeing rather than hearing. It is possible that I have misunderstood the
    intent of this exercise, though. Is it truly possible to completely
    empty the mind? I would suspect that only happens at death.

    -- Debra

    On Sun, 2003-09-07 at 11:43, mariaclearwater333 wrote:
    > Hi everybody
    > I am new to this group. For a very long time now (years), I am
    > working every day very diligently on chapter 1 and wasn't able to
    > stay for 10 minutes without thoughts. I feel quite desperate and am
    > reaching out for your help. What helped you? How did you get to the
    > place of having control over your thoughts?
    >
    > I am very thankful for specific help: Maria

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