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# Re: mind all over the place...

#### Message 03348 of 3835

- To: <BardonPraxis@yahoogroups.com>
- Subject: Re: [BardonPraxis] mind all over the place...
- From: "Rawn Clark" <rawnclark@...>
- Date: Fri, 3 Dec 2004 08:28:39 -0800
- References: <20041203130904.78460.qmail@...>

    Dear Nik,

    >> I have been doing the physical training, cold showers, yoga, chi
    kung. Also I try to keep my mind focused while doing various activities
    (which can be quite challenging). I have to say that I also include
    other meditational trainings, like impregnated breathing or
    visualization. <<

    Have you also been doing the astral exercises of creating the list of
    positive and negative character traits for your Soul Mirror?

    >> I do meditate about 2 a day, but do not always follow the same
    meditation routines. I am not sure if that could cause me problems in
    keeping a focused mind..?? I have started doing the Center of Stillness
    meditatin which I have found to be quite helpful. Could the problem be
    that I try to many different "techiques" at once? <<

    Yes, I think that could easily be a factor but I think the main factor
    is a disorganized approach. Did you master the first mental exercise
    before taking up the second exercise, or are you doing all three mental
    exercises at once at random? My recommendation is that you focus upon
    mastering one exercise at a time before moving on to the next and that,
    instead of doing so many different exercises each day, you focus your
    activities just upon that exercise.

    My best to you,
    :) Rawn Clark
    03 Dec 2004
    rawnclark@...
    rawn@...
    http://www.ABardonCompanion.com
    http://groups.yahoo.com/group/BardonPraxis
    http://E.webring.com/hub?ring=arionthebardonwe

- References:
  - mind all over the place...
    - From: Nik Haverkamp <stanni76@...>

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