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# Re: Recurring fear

#### Message 00224 of 3835

- To: BardonPraxis@yahoogroups.com
- Subject: Re: [BardonPraxis] Recurring fear
- From: Newbieonekenhobby <newbieonekenhobby@...>
- Date: Fri, 17 Jan 2003 08:59:03 -0800 (PST)
- In-reply-to: <20030117044004.73654.qmail@...>

    Many thanks Gentlemen :-)

    This hypothesis is larvae is quite knew to me. Never
    thought of it. But it offers new tracks indeed.

    << one of this type needs to be confronted and
    absorbed / ... / You can even use the autosuggestion
    techniques from IIH >>

    I read the portion of IIH dedicated to autosuggestion,
    but I somewhat fail to see how I can apply it in this
    case as a single tool: I guess I'll have to understand
    what I'm dealing with and how to handle it before
    going through the autosuggestion.

    <<Bring it back inside yourself and deal with it.>>

    Guess it partially answers my previous point. But how
    do you do that ? Vizualisation ? Do you know the steps
    gone through by the other people in the same situation
    ?

    One thing is sure : Were your hypothesis to be
    correct, I would hardly see the benefit of using a
    shield for something I created myself.

    Many thanks again!
    NB

    Rawn : can you give me a hint ? Many thanks in
    advance.

    --- Modrocus <modrocus@...> wrote:
    > If it is indeed a lavae, then one of this type needs
    > to be confronted and absorbed. Externalizing or
    > ignoring it can make the fear more alien and even
    > appearent. Bring it back inside yourself and deal
    > with
    > it.
    >
    > You can even use the autosuggestion techniques from
    > IIH to help you out.
    >
    > Mod
    >
    > --- Andrew Llewellyn
    > <andrew@...> wrote:
    > > Hi NB,
    > >
    > > Seems like you may have created a larvae. In my
    > > experience I reckon the
    > > best thing to do is either a) ignore it , b) use
    > > your imagination - perhaps
    > > a shield around your person? or c) observe your
    > fear
    > > in your mind.
    > >
    > > Cheers,
    > >
    > > Andy
    > >
    > >
    > >
    > > At 06:57 16/01/03 -0800, you wrote:
    > > >After 1-2 weeks working on the first exercise of
    > > the
    > > >first level (!), I was obliged to recognize that
    > a
    > > >peculiar, specific and recurring problem was
    > > >preventing a "full scale concentration" during my
    > > >practice.
    > > >
    > > >This problem is a fear of being disrupted or
    > > assaulted
    > > >during the exercise (even if I'm alone in my
    > flat),
    > > >which obliges me to keep a certain portion of my
    > > mind
    > > >observing and watching, the result being that
    > only
    > > >60-80 % of my consciousness are allocated to the
    > > >exercise, while the rest is "expecting something
    > to
    > > >happen".
    > > >
    > > >Physical assaults and disruptions took place in
    > the
    > > >past I must say (outside meditations, but
    > > frequently
    > > >when I was quiet), so my "strategy" became to be
    > > >always alert, with the "alarm switched <on>".
    > > >I know this sounds quite pathological, but I need
    > > to
    > > >solve it - and I'm gonna solve it this time.
    > > >
    > > >In the past, the fact that I was fearing
    > something
    > > >each time I meditated had a funny side-effect,
    > > meaning
    > > >that I learned to reach alpha level and deeper
    > > quite
    > > >rapidly (getting eyes movements etc.) as well as
    > > >coming back earlier than the other students.
    > > Although
    > > >I had good results from my visualizations, all
    > this
    > > >doesn't help me now when practicing the Bardon
    > > system,
    > > >which implies staying in the exercise a fixed
    > > amount
    > > >of time.
    > > >
    > > >...And I realize now that I was never 100 % in my
    > > >previous practices, regardless of what I may have
    > > >believed at that time, and that this fear was
    > > present
    > > >at the back of my mind all the time - even
    > outside
    > > my
    > > >meditations. Always unconsciously looking above
    > my
    > > >shoulder, so to speak.
    > > >
    > > >I obviously tried to look at the elements-related
    > > >components (Fire and Air and Water maybe, not to
    > > speak
    > > >about Earth :-), but I have problems determining
    > > what
    > > >belongs to the cause, to the effect, and
    > especially
    > > >what the cure is :-)
    > > >
    > > >How can I solve that ? How can I suppress that
    > fear
    > > ?
    > > >
    > > >Many thanks
    > > >NB
    > > >
    > > >
    > >
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