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# Re: Exercises in Mental Discipline of the Emotions

#### Message 01981 of 3835

- To: BardonPraxis@yahoogroups.com
- Subject: Re: [BardonPraxis] Exercises in Mental Discipline of the Emotions
- From: Eric Meridiano <ericmeridiano@...>
- Date: Thu, 18 Dec 2003 19:39:16 +0100 (CET)
- In-reply-to: <009101c3c4f3$5beecea0$caa37fd8@ownerbqacdlzy6>
- Reply-to: ericmeridiano@...

    Rawn Clark <rawnclark@...> wrote
    While the *experiencing* of our emotions must not be repressed, they
    must still be examined and understood, and their *expression* must be
    within our conscious control. Just as the initiate's thinking must be
    reshaped into a useful tool, so too must their emotions be transformed
    from knee-jerk reactions, into conscious choices of expression.

    Adandon yourself in the emotion.
    Detach and observe.
    Refuse to participate, resist involvement.
    Alternate between participation and non participation.

    I have trouble distinguishing between detachement and repression.
    Especially when it comes to emotional tones.
    What is the difference between resist involvement, refuse to participate and
    repression?
    On this line of work,
    What is one supposed to do with emotionals difficulties rising througth
    self-crafing work? (seems to be reactions, a sense of "I"ness an old-self who
    resist change)

    Thank you.
    Eric

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