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# Re: Fast Questions

#### Message 03738 of 3835

- To: BardonPraxis@yahoogroups.com
- Subject: Re: Fast Questions
- From: "David Yeh" <ldreamr@...>
- Date: Sat, 09 Apr 2005 13:48:45 -0000
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- In-reply-to: <001f01c53b5b$46fb1550$1464a8c0@parsifal>
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    --- In BardonPraxis@yahoogroups.com, "adeptus" <joa_adeptus@y...>
    >>> How much time can be extended the exercises of step 1? One hour,
    >>> for example?
    >>
    >> I recommend that you follow the guidelines Bardon offered in that
    >> regard.
    >
    > Well, but Bardon doesn´t say how much time should last an
    > exercise. He only says how much time should last the control of
    > the exercise itself (for example, ten minutes in the case of the
    > thought control exercise.)

    I don't know if this answers what is being asked, but: I have found it
    fruitful to start without any sort of time limitation, to focus on
    what I am doing rather than how long. Then, after I get the hang of
    it, I start taking the time into account.

    David

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