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# Re: Help for a newbie, please

#### Message 01102 of 3835

- To: BardonPraxis@yahoogroups.com
- Subject: Re: [BardonPraxis] Help for a newbie, please
- From: Woce <woce8@...>
- Date: Thu, 17 Jul 2003 10:38:05 +0200 (CEST)
- In-reply-to: <bf37l7+ra78@eGroups.com>

    Keep cool and work peacefully, not matter how long you work
    , the very matter is to masterize the exercise, for some
    people it will not take much time, for others months or
    years,

    Yours sincerely, Woce

    --- uthlagus <r.litchfield@...> a écrit :
    ---------------------------------
    Hi,

    I've been on IIH for two weeks now, done quite a lot of
    meditation
    before, but can't seem to still my thoughts so that I can
    keep just
    one in my mind. Am I too impatient, or is there a method
    for
    quietening the mind down? Advice welcome!

    I must say that everything else is great and I feel
    positive results
    already. Wonderful!

    Regards, Uthlagus

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