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# Meditation of an Open Heart

#### Message 02860 of 3835

- To: "BardonPraxis@yahoogroups.com" <BardonPraxis@yahoogroups.com>, "TMO-WG@yahoogroups.com" <TMO-WG@yahoogroups.com>
- Subject: Meditation of an Open Heart
- From: Aleksander Dumala <alex@...>
- Date: Tue, 27 Jul 2004 14:49:02 +0200

    Dear All,

    This Meditation came to me under the influence of inspiration given by
    David Coleman, whose great articles on astrology are presented on his
    website www.astralvisions.de and under the influence of infinitely
    Beautiful and to the same extent powerful techniques of working with
    yourself described in TMO presented at www.tmo-wg.net.

    The technique itself is nothing extraordinary – in its simple form it
    can be performed by anyone, but to experience it in its fullness, a good
    perception of different levels of self is required. I can expect that
    I’m not the first to write down such a technique, so there is a
    possibility, that some of you would know a similar way to open your
    heart :)

    When I performed this meditation for the first time, the abundance of
    impressions it gave, brought me to tears. Now, after some time, when I
    can put all of this into words, I want to share this meditation which
    attunes you to the Universal Harmony, uncovers us in the face of
    Universal Beauty and deeply cleanses us filling our being with Universal
    Love…

    Even if some of you won’t like it, it can still become an inspiration
    for some techniques you would devise for yourselves – in the end, all
    true magic is spontaneous :)

    Blessed be,
    Aleksander

    -------------------------------------------
    Meditation of an Open Heart

    I suggest doing this meditation outdoors, standing barefoot on the
    ground/grass. It can also be done sitting or lying down if you prefer.
    Eyes should be open at the beginning.

    Take a few deep breaths and through all the meditation try to breathe
    quite deeply, though calmly and steadily.

    Take a look around…

    Look at the nature that surrounds you…

    See every detail you have in front of your eyes…

    When breathing, feel the mix of fragrances that surrounds you…

    Feel the gusts of wind and sunlight on your face. If it’s nighttime,
    then observe the moonlight; if it’s raining, then observe the water
    drops falling on you; if there are thunders around you, then observe the
    storm and the air changing with the exploding electrical charges, etc.

    Hear all the sounds that surround you in that moment. Listen them very
    carefully.

    Merge all those impressions into one overall perception. EXPERIENCE the
    present moment. Be its conscious part.

    Now, having all those images, sounds, fragrances and feelings in front
    of you, feel that you are also observed. Each and every tree you are
    looking at is looking back at you. Each and every flower you smell is
    smelling you. Think that all those things you see in front of you, are
    aware. The grass you’re standing on feels your feet and it delights the
    contact with you the same way you feel the pleasure from feeling its
    touch.

    If you want, you can reach to the whole Universe in your mind to observe
    and enjoy the fact, that the tiniest part of this Universe is aware and
    observes you while you observe it.

    Feel the Beauty and Harmony that surround you.

    Take your time concentrating on all of this…

    Now open you heart.

    Imagine that you tear apart all the shells of egoism, fear, tension and
    negativity surrounding your heart. Let it fall down on the Earth which
    will absorb them. Let your heart be naked towards your surroundings and
    the whole Universe, just as they are naked towards you.

    Now with each breath inhale Beauty, Harmony and Love to your heart[1]
    and with each exhale emanate[2] the same from your heart. Let those
    three virtues fill your whole Being. Let your breath be connected to the
    breath of the Universe. Feel that you, your surroundings and whole
    Universe are One.

    If you can[3], raise your awareness to your Tiphareth and feel the
    Beauty, Harmony and Love filing your Tiphareth and all your
    incarnations. Then raise your awareness to your Binah and feel the
    Beauty, Harmony and Love filling whole Binah, all its Individual selves
    and all the incarnations – present, past and future ones. Raise your
    awareness to Chokmah and feel the Beauty, Harmony and Love filling all
    Chokmah and all that existed, now exists and will exist in the Universe.
    Raise your awareness to Kether and feel the Beauty, Harmony and Love
    filling The ALL.

    Remain in this state until you feel that you are completely filled with
    Beauty, Harmony and Love.

    Then return to your normal awareness, say a prayer of thanks for the
    blessing you experienced and emanate the Beauty, Harmony and Love during
    normal daily routines.

    May we all be so blessed!

    ----------
    Footnotes:

    [1] What is meant here is not breathing with the heart organ, but it’s
    visualizing the flow of Harmony, Beauty and Love into your whole body
    through the heart. You can use here the pore breathing technique if you
    know it.

    [2] This does not involve exhaling those virtues, but rather emanating
    with what you already have of them In your heart.

    [3] It’s an advanced technique of Magic of IHVH-ADNI described in „TMO
    Final Form” article.

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