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# Re: Archaeous Exercise No 2

#### Message 02573 of 3835

- To: <BardonPraxis@yahoogroups.com>
- Subject: Re: [BardonPraxis] Archaeous Exercise No 2
- From: "Rawn Clark" <rawnclark@...>
- Date: Sun, 2 May 2004 18:03:05 -0700
- References: <c71bi8+stjl@eGroups.com>

    Dear David,

    >> What I failed to understand was what you had meant by "outward". Did
    you mean to feel the energy covering the whole physical body (5 cms from
    the front, 5 cms from the back and 5 cms from sides)? Or did you mean 5
    cms upward from the "front-half" of the physical body? <<

    I mean the *whole* body. That moment in the Archaeous when I instruct
    that you push outward immediately follows a moment in which your
    awareness is to be spread evenly and completely throughout your entire
    physical body. So when I say push outward, your awareness is *already*
    to be spread evenly throughout your whole physical body.

    >> Also, can I lye down during the exercise or do I need to sit? <<

    Lying down is perfectly fine, as is sitting. The main thing is that you
    are comfortable and relaxed in whatever position you work with.

    My best to you,
    :) Rawn Clark
    02 May 2004
    rawnclark@...
    rawn@...
    http://www.ABardonCompanion.com
    http://groups.yahoo.com/group/BardonPraxis
    http://E.webring.com/hub?ring=arionthebardonwe

- References:
  - Archaeous Exercise No 2
    - From: "dato1848" <dato1848@...>

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