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# Re: Re: VOM

#### Message 00461 of 3835

- To: <BardonPraxis@yahoogroups.com>
- Subject: Re: [BardonPraxis] Re: VOM
- From: "Rawn Clark" <rawnclark@...>
- Date: Sat, 15 Feb 2003 16:32:53 -0800
- References: <b2lu81+fnk3@eGroups.com>

    Dear Martin,

    >> Should I stop the exercise as soon as my mind is distracted? Or
    should I count my distractions and record then? If I should count then,
    would you recommend using the
    beads/knots technique outlined later on my Bardon? <<

    I think while you're in the learning process with the VOM, that you
    should just count them (using the string of knots/beads) and not worry
    so much about keeping track of the time. Once you get a handle on the
    VOM and can keep the state for several minutes, then start timing
    yourself to see how close to the minimum requirement you are.

    >> I'm finding the objective of this exercise a lot harder to grasp, a
    lot vaguer and I don't think that is helping me. I keep asking
    myself WHAT is vacancy of mind? Not having distractions? Not having
    any thoughts at all? If it's the latter, then maybe me not
    remembering what has been running through my head is a good sign,
    because how can we remember what we were thinking if we are not
    supposed to be thinking? <<

    Vacancy = no thoughts. This state reveals the part of your awareness
    that lies beyond thinking and that is the objective of the exercise.

    >> P.S. Rawn, I posted a translation of the Spanish message in the
    e-bardon forum. <<

    Yes, thank you!, I noticed. It was very helpful and I've since replied
    to Humberto off list. :)

    My best to you,
    :) Rawn Clark
    15 Feb 2003
    rawnclark@...
    rawn@...
    http://www.ABardonCompanion.com
    http://groups.yahoo.com/group/BardonPraxis

- References:
  - Re: VOM
    - From: "Martin <martincosgrove@...>" <martincosgrove@...>

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