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# Re: Physical scars getting painful during meditations

#### Message 00537 of 3835

- To: <BardonPraxis@yahoogroups.com>
- Subject: Re: [BardonPraxis] Physical scars getting painful during meditations
- From: "Rawn Clark" <rawnclark@...>
- Date: Fri, 28 Feb 2003 16:52:14 -0800
- References: <b3oj8f+m6ca@eGroups.com>

    Dear NB,

    I think the reason you're feeling your scars is because the nerves in
    your skin are being stimulated by the electrical charge you build during
    your meditations. This may even be an indication of healing in that the
    nerves severed during your operation are becoming active.

    However, carrying this electrical charge for extended periods of time
    could be unhealthy. I *strongly* suggest that you begin a practice of
    "grounding" yourself, before AND after each meditation exercise. Prior
    to meditating, connect yourself to the earth below and at the end (or
    even during) of your meditation, drain ALL of the *excess*
    energy/electrical charge into the earth below.

    The simplest way to do this is to imagine that you are a tree with roots
    that penetrate deeply into the earth below. Let your roots extend from
    the palms of your hands and the soles of your feet (just like in the
    Archaeous). These roots can be used to draw grounding-energy up from
    the earth OR to push energy down into the earth. The earth will gladly
    accept whatever energy you feed her and she will process it into a new
    form.

    Another method may be to immerse your hands in a bowl of cold water
    after your meditation and willfully discharge all of the excess energy
    into the cold, magnetic water. Be sure to pour the water down a drain
    or onto bare earth afterwards (i.e., don't consume it or feed it to a
    plant or animal).

    And finally, I suggest that you meditate about your scars, about your
    past surgery and all that it means/meant to you. In other words, follow
    your body's lead since it is bringing those scars to your attention in
    this way. Perhaps your body has something to tell you . . . In any
    event, it never hurts to pay this kind of attention to your body's
    signals. :)

    I've found it best, when my body does something I don't quite
    understand, to sit with it for a while and ask my body, "what's this
    about?" Invariably, an answer of some sort bubbles to the surface. :)
    When it turns out to be something within my conscious control, I take
    command and do what's needed. And if it's not something I can remedy in
    this way, I ask my body what *it* needs and then meet those needs to the
    best of my ability.

    My best to you,
    :) Rawn Clark
    28 Feb 2003
    rawnclark@...
    rawn@...
    http://www.ABardonCompanion.com
    http://groups.yahoo.com/group/BardonPraxis

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