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# Re: Re: Solar opening

#### Message 03608 of 3835

- To: <BardonPraxis@yahoogroups.com>
- Subject: Re: [BardonPraxis] Re: Solar opening
- From: "Rawn Clark" <rawnclark@...>
- Date: Wed, 23 Feb 2005 09:08:44 -0800
- References: <cvfmg4+koqe@eGroups.com> <cvg6j4+h0dg@eGroups.com> <24e55215050222212925c08bce@...>

    Dear Stephen,

    >> Given this, is it possible to accidentally cause problems by
    meditating centered in the solar plexus while still in step 1/2? I know
    that Bardon leaves off any solar plexus meditation until step 5, but
    I've been able to solve some of the problems I was having in meditation
    by focusing on the solar plexus area. I doubt that this would be a
    problem, but I guess it's good to make sure. <<

    There are significant differences between "meditating centered in the
    solar plexus", Bardon's Step Five exercises, and actively trying to
    force open the solar plexus chakra. :) The attempt to force open a
    chakra is dangerous and self-destructive under any circumstances and
    attempting Bardon's Step Five exercise during Steps 1 & 2 would be, to
    say the least, unwise, but simply "meditating centered in the solar
    plexus" is harmless. :)

    By focusing your awareness in this region you are immersing your
    awareness in the belly-breath instead of the chest-breath and this has
    the effect of "grounding" your awareness in a more intuition and
    instinct based mode of function than the more intellectual mode of
    function that results from focusing awareness in the chest and head
    regions. For an experiential exercise in the effect that focusing your
    awareness within each of the four Elemental regions of the body has upon
    the function of your awareness, I recommend
    http://www.ABardonCompanion.com/Regions.html

    My best to you,
    :) Rawn Clark
    23 Feb 2005
    rawnclark@...
    rawn@...
    http://www.ABardonCompanion.com
    http://groups.yahoo.com/group/BardonPraxis
    http://E.webring.com/hub?ring=arionthebardonwe

- References:
  - Solar opening
    - From: Jindøich Chmelaø <poebldorf@...>
  - Re: Solar opening
    - From: "Martin" <stultus@...>
  - Re: Re: Solar opening
    - From: Stephen Miller <slmille4@...>

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