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# Question regarding visual concentration

#### Message 01474 of 3835

- To: BardonPraxis@yahoogroups.com
- Subject: Question regarding visual concentration
- From: "Richard Be X Born" <ribex@...>
- Date: Tue, 16 Sep 2003 08:50:07 -0000
- User-agent: eGroups-EW/0.82

    Hi!

    I have been practicing the concentration exercises of the astral
    senses, and would like to have something cleared up (or at least a
    second opinion).

    In the exercises regarding astral sight, you are to visualize an
    object before you for a certain amount of time first with eyes
    closed, and then with eyes open.

    Now I have read somewhere that it helps the concentration immensily
    if you keep the object that you're visualizing in motion, rotating
    it. From my owns trials I can agree that it is much easier to keep
    the object in focus by keeping it in motion.

    What I would like a second opinion on, however, is if this is
    something that should be allowed... Is this cheating?

    Well met
    Vovin

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