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# RE: Lost myself during exercises

#### Message 00551 of 3835

- To: <BardonPraxis@yahoogroups.com>
- Subject: RE: [BardonPraxis] Lost myself during exercises
- From: "Paul Condran" <paulcondran@...>
- Date: Sun, 9 Mar 2003 13:24:12 +1100
- Importance: Normal
- In-reply-to: <OEELIGJOJNGNCHNHKLHOOEJOCEAA.yagi@...>

    Hello Yagi,

    The best way to improve concentration is by practice. When you observe
    that your mind has wandered and is caught up in other thoughts, just
    gently bring yourself back to your intended thought. Over time you will
    find less interruptions. Use the string of beads to monitor your
    interruptions. Also the exercise in Step 1, Thought Discipline and
    performing all activities with complete awareness also helps.

    You may also wish to use autosuggestion.

    Paul

    -----Original Message-----
    From: YaGi [mailto:yagi@...]
    Sent: Saturday, March 08, 2003 4:29 AM
    To: BardonPraxis@yahoogroups.com
    Subject: [BardonPraxis] Lost myself during exercises

    Hi,

    I'm on step I and have some difficulty with doing the thought control
    exercises and impregnation of the air.
    The problem is a luck of concentration. I'm starting my exercise right
    and
    after a while i'm lost in some thought or in a dream like state.
    Do anyone has some hints how to improve my concentration?

    Best Wishes

    YaGi

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- References:
  - Lost myself during exercises
    - From: "YaGi" <yagi@...>

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