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# IIH and Meditation

#### Message 01518 of 3835

- To: BardonPraxis@yahoogroups.com
- Subject: IIH and Meditation
- From: "magesmail" <magesmail@...>
- Date: Wed, 24 Sep 2003 16:28:22 -0000
- User-agent: eGroups-EW/0.82

    Hi all,
    I am "almost there" with Step 1 and at this juncture i would like
    some clarificationon what "mediattion " means within the context of
    IIH .
    At various points in IIH,Bardon says , in effect "meditate on... X".
    So how does one "meditate" ? is it by manitaining an unwavering focus
    on the thought/image /idea to the exclusion of ALL thought (iow ,
    with the thought/image etc "fillin" one's consciousness ) or is it
    more a "think about" the focus as in the mental work of step 1, where
    as soonas one has managed 10 minutes of "watching", one learns to
    selectively "think about" a focus ?

    Thanks in advance, NKKA

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