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# Re: Controlling the time

#### Message 00223 of 3835

- To: BardonPraxis@yahoogroups.com
- Subject: Re: [BardonPraxis] Controlling the time
- From: Andrew Llewellyn <andrew@...>
- Date: Fri, 17 Jan 2003 09:30:14 +0000
- In-reply-to: <001501c2bdd8$19dd14e0$2205e818@...>
- References: <b039on+8ejp@eGroups.com>

    Hi Max,

    I personally don't worry about the 10 min "requirement". I prefer just to
    Chrono my watch and do the exercise for as long as I enjoy - normally 20
    -30 minutes. I had the same problem when I used the timer function on my clock.

    Cheers,

    Andy

    At 00:25 17/01/03 -0300, you wrote:
    >While I´m doing the mental exercise of Step 1 ( observing thoughts ) I
    >continuously have one little problem. After 5 or 6 minutes of doing the
    >exercise I start wondering about how long has it been since I started, "
    >Is it ten minutes already?".
    >At first I did the following: I got an alarm clock and set it for 10
    >minutes. I wraped it in heavy clothing so that the "beep-beep" should be a
    >nice and quiet one. The thoughts about "how long" got reduced but I still
    >have the habit of wondering when is going the "beep-beep" to start.
    >Has anybody gone through this? What should I do? Part of my mind is too
    >attentive about the time and I can´t be 100% in the passive state.
    >
    >
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- References:
  - Re: Soul Mirror
    - From: "Richard Be X Born <ribex@...>" <ribex@...>
  - Controlling the time
    - From: "Maximiliano Markous" <mmarkous@...>

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