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# Mastery of Excercises-rawn

#### Message 03540 of 3835

- To: BardonPraxis@yahoogroups.com
- Subject: Mastery of Excercises-rawn
- From: "setiamon" <setiamon@...>
- Date: Sat, 29 Jan 2005 11:03:26 -0000
- User-agent: eGroups-EW/0.82

    How can one tell if they've mastered a step?I can get into a state
    where i can practice each step for hours at a time but I still can't
    tell if i'v mastered them is there any kind of fanfare or signpost
    when a excercise has been mastered?I find that when going along a
    excericse i experience something like gravel being crushed or seed
    being crushed in a mill chunks/bits of denser mind being broken up and
    refined is this a sucess sign?its easier to tell the success of a
    excercise the later they come for instance vacancy is easier then
    one-pointnedness which is easier then detachment.

    Also on a sidenote i find that my biggest stubling point is getting to
    the state of mind where the excercise is performed,I find i often
    instinctivly go right at it which results in my mind almost bouncing
    my intention back at me frusterating me,The trick i belive is to just
    take the first 5 minuets or so to gravitate torwards the excercises
    plane by gently focusing on the intention,there i feel the excercise
    and its effects and its actually pleasurable.For some reason I keep
    forgetting this and keep trying to punch threw this boarder though,in
    time does this boarder dissolve or is it always a slow gravitation?

    BTW bardons system for some reason doesn't seem to have any Kind
    Energy purification section Is the energy body cleaned out as a side
    effect of mastering these basic excercises because I have noticed
    blockages removed and parts of my body coming online as i do these
    excercises.

    I'm just concerned about it because later one has to go threw pour
    breathing which i can do in my left side but not right (right is
    totaly blocked,but improving slowly)

- Follow-Ups:
  - Re: Mastery of Excercises-rawn
    - From: "Rawn Clark" <rawnclark@...>
  - Re: Mastery of Excercises-rawn
    - From: "Larry Mintz" <kabir@...>

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