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# Re: Re: Excercise clarification

#### Message 03496 of 3835

- To: <BardonPraxis@yahoogroups.com>
- Subject: Re: [BardonPraxis] Re: Excercise clarification
- From: "Rawn Clark" <rawnclark@...>
- Date: Fri, 21 Jan 2005 10:38:39 -0800
- References: <cspobm+105v7@eGroups.com>

    Dear 'setiamon',

    >> AH i think i'v had this happen spontaniously a few times,When i was
    doing a energy routine bringing energy up my legs suddenly it went all
    black except for the moving energy up my leg which i could do
    perfectly,but the thing is my mind reacts and says "WTF" and i pop out
    of that state,does practice just make perfect or is there some trick to
    sustaining this? <<

    Well, if it happens again, you will recognize what is happening and your
    WTF reaction would naturally be less. However, the real "trick" is to
    be in control of your emotional reactions to such a degree that they do
    not interfere with your mental focus.

    >> As for projecting the mental image outward should this be directed or
    just manifest where it will? <<

    It should at all times be under your control and appear where *you*
    determine it should appear.

    >> as for what i mean by remembering i mean recalling it in my mind like
    creating a unbroken loop of the visualization like a apple not necessary
    pulling it out from any select memory but from just what my mind thinks
    a apple should look like,What i mean to ask is the visualization
    supposed to be maintained external to the initatial recalling by just
    sustained will or is sustaining the flow that originaly created the
    visualization the correct practice <<

    I think you are being overly analytical about this. In essence, there
    is no difference between the two pseudo-options you've presented here.

    >> And for a final question am i correct to assume that the strength of
    these facultys is based upon the flow of energy threw the
    astral-phsyical matrix(nadi's?) <<

    No, the strength depends upon your mental focus and concentration.

    >> because when i practice i find i feel passages opening up and
    movements of energy,a cleansing and lightening sensation, i also find if
    i sustain the excercise past a point the excercise becomes exceedingly
    more diffacult untill unsustainable and i have to return back to earth
    so to speak, <<

    If you are *noticing* the energetics of your physical body whilst doing
    these mental exercises then your focus is not exclusively upon the
    *mental* exercises.

    My best to you,
    :) Rawn Clark
    21 Jan 2005
    rawnclark@...
    rawn@...
    http://www.ABardonCompanion.com
    http://groups.yahoo.com/group/BardonPraxis
    http://E.webring.com/hub?ring=arionthebardonwe

- References:
  - Re: Excercise clarification
    - From: "setiamon" <setiamon@...>

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