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# Re: Re: Four pillars

#### Message 02468 of 3835

- To: <BardonPraxis@yahoogroups.com>
- Subject: Re: [BardonPraxis] Re: Four pillars
- From: "Rawn Clark" <rawnclark@...>
- Date: Mon, 19 Apr 2004 15:14:57 -0700
- References: <c61ecc+ps1l@eGroups.com>

    Dear Martin,

    >> It corresponded to the racing state of my mind and I found that it
    took 15 minutes just to calm my mind slightly. I can see that this may
    be a problem as I set aside 15 minutes before going to bed, but if I
    have had a busy day, I find it very difficult to still my mind in that
    time. This is the first time that I have noticed this 'energy', though.
    Any thoughts? <<

    I recommend a deep physical relaxation as a way of stilling your mind at
    the end of a tumultuous, busy day. In the "Self-Healing Archaeous" and
    "Center of Stillness Meditation" recordings, I provide a guided
    relaxation process that serves as a good example of what I'm
    recommending to you. Basically, you focus your attention upon relaxing
    all of the muscles in your body in succession, starting with your feet
    and working upwards to the top of your scalp. The focus of your
    attention on something so immediately physical, quickly calms your mind.
    The relaxation of your muscles simultaneously calms all of your swirling
    emotions. And as a consequence, your energy body will also become calm.

    While it may take more than 15 minutes at first, the time that this
    method takes you to achieve a state of deep physical, astral and mental
    relaxation will *rapidly* diminish with practice.

    My best to you,
    :) Rawn Clark
    19 April 2004
    rawnclark@...
    rawn@...
    http://www.ABardonCompanion.com
    http://groups.yahoo.com/group/BardonPraxis
    http://E.webring.com/hub?ring=arionthebardonwe

- Follow-Ups:
  - Re: Four pillars
    - From: "Daniel Gutmanas" <noxerus@...>
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    - From: "Martin" <martin@...>

- References:
  - Re: Four pillars
    - From: "Martin" <martin@...>

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