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# Re: Relaxation

#### Message 03541 of 3835

- To: <BardonPraxis@yahoogroups.com>
- Subject: Re: [BardonPraxis] Relaxation
- From: "Rawn Clark" <rawnclark@...>
- Date: Sat, 29 Jan 2005 10:07:37 -0800
- References: <ctf02e+i4uh@eGroups.com>

    Dear Dan,

    >> I would like to know if it is advisable to do a relaxation meditation
    before beginning observing your thoughts in Lesson one. Or for that
    matter in any of the lessons. Maybe a progessive muscle relaxation. I
    noticed that Bardon presents relaxation in passing and only suggests
    taking a couple of deep breaths after being seated or prone in a
    comfortable chair or bed. <<

    I recommend it. A physical relaxation will have the effect of focusing
    your mind upon the work at hand.

    >> Additionally, do any of you do a short ritual such as the Quabalistic
    cross and lesser banishing ritual of the pentagram before and after the
    work? <<

    No, I didn't find such a thing at all necessary.

    My best to you,
    :) Rawn Clark
    29 Jan 2005
    rawnclark@...
    rawn@...
    http://www.ABardonCompanion.com
    http://groups.yahoo.com/group/BardonPraxis
    http://E.webring.com/hub?ring=arionthebardonwe

- Follow-Ups:
  - Lesser banishing ritual of pentagram
    - From: "Patrik" <patwe77@...>

- References:
  - Relaxation
    - From: "danielestopinal" <djeestopinal@...>

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