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# Help for a newbie, please

#### Message 01092 of 3835

- To: BardonPraxis@yahoogroups.com
- Subject: Help for a newbie, please
- From: "uthlagus" <r.litchfield@...>
- Date: Wed, 16 Jul 2003 09:59:03 -0000
- User-agent: eGroups-EW/0.82

    Hi,

    I've been on IIH for two weeks now, done quite a lot of meditation
    before, but can't seem to still my thoughts so that I can keep just
    one in my mind. Am I too impatient, or is there a method for
    quietening the mind down? Advice welcome!

    I must say that everything else is great and I feel positive results
    already. Wonderful!

    Regards, Uthlagus

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