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# VOM and Center of Stillness Meditation?

#### Message 00617 of 3835

- To: <BardonPraxis@yahoogroups.com>
- Subject: VOM and Center of Stillness Meditation?
- From: "Martin Cosgrove" <martincosgrove@...>
- Date: Sat, 5 Apr 2003 13:01:42 +0100

    Hi,

    It's been a while (about a month I think), since I have posted in this forum.
    I've been working at trying to achieve vacancy of mind and felt that I had
    asked all the necessary questions and the rest is up to me to just practice
    until I achieve it. I must say that I still have only had rather limited
    success, but I'm still plugging away. I've been reading the posts with interest
    and followed some suggestions made by people in response to other people's
    questions. I've tried the wilful approach to emptying my mind, I've tried
    various breathing exercises in the hopes that they would lead up to VOM, I've
    tried focussing on the inside of my body, the Universe, a candle flame, the
    sound of running water and lots more....

    Rawn, I hope you had a relaxing break and that you achieved what you set out to
    achieve; it's great to have you back. I recently came across your Centre of
    Stillness meditation file on your website and have been practicing the first
    section of that. I was wondering if that is beneficial at this stage for me,
    i.e. if it will help me to achieve VOM, or if at this point it is
    counterproductive. To my mind, it seems to bring together mental and astral
    exercises of step one (and beyond?) of IIH, so my gut feeling is that
    practicing it may help me, but I thought I'd ask the author!

    Thanks a lot,

    Martin

    [Non-text portions of this message have been removed]

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