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# Fw: Step 2 - "feeling concentration"

#### Message 01859 of 3835

- To: "BardonPraxis" <BardonPraxis@yahoogroups.com>
- Subject: Fw: Step 2 - "feeling concentration"
- From: "Rawn Clark" <rawnclark@...>
- Date: Mon, 24 Nov 2003 23:55:51 -0800

    ----- Original Message -----
    From: "jcsz1" <jcsz1@...>
    To: "Rawn Clark" <rawnclark@...>
    Sent: Monday, November 24, 2003 11:09 PM
    Subject: Re: Step 2 - "feeling concentration"

    > Hi NB,
    >
    > In addition to Rawn's comments there is something you can also try.
    > Next time you feel cold, still all your thoughts and just
    > concentrate on the sensation without labeling it "cold". Still all
    > your feelings and interpretations of the sensation like discomfort
    > or aversion. Just be pure awareness of the sensation of cold. If
    > you practice this you will find that you have filtered out all your
    > own imput and are closer to the essential meaning of the sensation.
    > You are no longer bothered by the cold, but still aware of it.
    >
    > Then, the next time you are doing the feeling concentration
    > exercise, try to reproduce that exact feeling/sensation you had when
    > you were aware of the cold without your own filters overlaid.
    >
    > I'm not sure if this method has already been given somewhere on the
    > forum in the past, but anyway, I hope it helps!
    >
    > Julia
    >

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