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# Re: Step 2 - visualisation and auditory exercises

#### Message 00764 of 3835

- To: BardonPraxis@yahoogroups.com
- Subject: Re: [BardonPraxis] Step 2 - visualisation and auditory exercises
- From: Gordon Finn <cgs319446@...>
- Date: Sun, 11 May 2003 19:05:07 -0700 (PDT)
- In-reply-to: <b9mct2+nj8i@eGroups.com>

    > I'd like to know whether those images alone are also
    > considered as
    > disruptions even if the sound is maintained
    > normally.

    If these are you main problems, and you can get rid of
    them quickly, I would say that's fine. When you relax
    your body, the mid has a habit of wandering a bit,
    since you run dangerously close to letting your mind
    just relax. I'd say, just keep what you're doing.
    You'll get to the point wherethey'll show up for just
    a sec and you won't even consciously get rid of them.
    It'll be automatic. From the way I understand it,
    Bardon likes for the student to have an absolutely
    clear mind, as much as possible when visualizing, so
    all of the student's attention if focused on the goal.
    But, don't get too bogged down in details. If these
    images are once in a very long while, and if you can
    get the full 5 minutes, I'd say move on to the next
    one.

    > Another question concerning visualisation. I had the
    > strong
    > sensation that visualising with open yes was an
    > "quasi act of
    > creation" somewhere, contrary to the same exercise
    > with closed eyes.
    > Did anybody feel the same, or am I the only one
    > being played tricks
    > by his imagination ?

    I didn't feel that.

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- References:
  - Step 2 - visualisation and auditory exercises
    - From: "newbieonekenhobby" <newbieonekenhobby@...>

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