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# Re: Physical gymnastics

#### Message 03475 of 3835

- To: BardonPraxis@yahoogroups.com
- Subject: Re: Physical gymnastics
- From: "emcshadow" <emcshadow@...>
- Date: Wed, 19 Jan 2005 05:55:39 -0000
- In-reply-to: <csgs40+nnum@eGroups.com>
- User-agent: eGroups-EW/0.82

    Hi Martin,

    > (I'm paraphrasing). I wonder if anyone out there could recommend
    > some sort of stretching routine that could be done in about ten
    > minutes each day. Something repetitive would be good so that it

    There are a set of 5 routines that can be done easily and I believe
    may meet your criteria; they are call "The 5 Tibetans" ... you can
    find them on the web, or from this book:

    http://www.amazon.com/exec/obidos/tg/detail/-/0892814500/

    Enjoy

    -emc

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