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# Re: Digest Number 601

#### Message 03344 of 3835

- To: <BardonPraxis@yahoogroups.com>
- Subject: Re: [BardonPraxis] Digest Number 601
- From: "Rawn Clark" <rawnclark@...>
- Date: Wed, 1 Dec 2004 09:25:38 -0800
- References: <20041201120822.20463.qmail@...>

    Dear Nik,

    >> I have been training the first step in IIH for the past year (thought
    observation, single thought, no thought) some days I do really well in
    the exercises and other days my mind seems to go everywhere. Is that
    normal? Is there anything that I can do? <<

    It always concerns me when some one speaks of training the first Step
    but only mentions one set of exercises. Have you also been pursuing the
    astral and physical exercises? If not, then that would be the cause.
    If you have been pursuing the astral and physical exercises as well,
    then I'll need more details about your practice before I could offer any
    advice. :)

    My best to you,
    :) Rawn Clark
    01 Dec 2004
    rawnclark@...
    rawn@...
    http://www.ABardonCompanion.com
    http://groups.yahoo.com/group/BardonPraxis
    http://E.webring.com/hub?ring=arionthebardonwe

- References:
  - Re: Digest Number 601
    - From: Nik Haverkamp <stanni76@...>

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