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# Re: Sensory consentration

#### Message 01081 of 3835

- To: <BardonPraxis@yahoogroups.com>
- Subject: Re: [BardonPraxis] Sensory consentration
- From: "Rawn Clark" <rawnclark@...>
- Date: Mon, 14 Jul 2003 14:40:02 -0700
- References: <20030714185330.54690.qmail@...>

    Dear Draco,

    >> What im asking is during the past two days i have been mulling over
    this point, if the vision exercise was not to be seen physically since
    it is a mental exercise, as well as the hearing just being the mental
    sound and not true Hi-fi sound, what am i suppose to experience when i
    do these sensations? Should i shake and have my teeth chatter as i feel
    the way cold seeps in to my bones; like ice water in a sponge? Or am i
    wrong here and it should be something else?? Thanks once again for your
    collective time. <<

    Part of what you describe is the emotional impact of your memories.
    Since the exercise proper is *just* the sensation without the attached
    emotions, etc., it's possible that you won't experience these physical
    effects. In any event, it's not a *requirement* (in so far as Step Two
    is concerned) that your teeth chatter and you shiver with the cold or
    that you begin to sweat with the heat. But on the other hand, these are
    not bad things so long as they're not forced and are not based upon the
    inclusion of emotions, visualizations, etc.

    My best to you,
    :) Rawn Clark
    14 Jul 2003
    rawnclark@...
    rawn@...
    http://www.ABardonCompanion.com
    http://groups.yahoo.com/group/BardonPraxis
    http://E.webring.com/hub?ring=arionthebardonwe

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