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# Re: Re: problem with meditation

#### Message 02957 of 3835

- To: BardonPraxis@yahoogroups.com
- Subject: Re: [BardonPraxis] Re: problem with meditation
- From: JeniJ <spiritpainting2002@...>
- Date: Sun, 22 Aug 2004 06:58:41 -0700 (PDT)
- In-reply-to: <cg5cb7+3gia@eGroups.com>

    Chris,
    Balance in all the bobodies is the key. I have had
    similar experiences toyou long ago and as Bardon
    teaches, equilibrium will correct this. I suggest to
    read to step one and two and see if you missed the
    thorough completion of anything. Could it be in the
    physical? Correction of dietary balance, or exercise.
    Protection visualizations during meditation and
    grounding techniques are very beneficial too.
    --- minimagus <minimagus@...> wrote:

    > Jules,
    >
    > Thanks for sharing your experiences. Very good
    > reminder for me, I
    > always strugggle with giving enough attention to
    > physical relaxation.
    >
    > My problem is not during as much as afterwards.
    > Usually for the rest
    > of the day after meditation. During, I have
    > occasional surges of
    > energy, lots if I work with chakras. Not sure if I
    > am correct, but I
    > attribute to blockages working themselves out. For
    > teh most part, not
    > too distracting. One related thing that I don't yet
    > understand ...
    > seems as though the more energy I feel flowing
    > through my chakras the
    > less intuitive info I get. I would have thought the
    > opposite would be
    > true.
    >
    > Chris
    >
    > --- In BardonPraxis@yahoogroups.com, "shijiro_03"
    > <shijiro_03@y...>
    > wrote:
    > > Hi!!
    > >
    > > Yes I also has that sensation when I'm about to go
    > deep in
    > > meditation, but sometimes that restlessness helps
    > me on my
    > > visualization, how am i gonna say it ah... when
    > you overcome that
    > > restlessness you will notice that the images
    > arising are clearer
    > and
    > > you can hold on the image for a long time, at
    > first controlling
    > that
    > > is hard but you will learn techniques for yourself
    > how to control
    > > it... here's what I do when that happens to me,
    > focus on your
    > > breathing and relax the tension from your legs,
    > you have to let the
    > > feeling of connection to the body go, when you
    > successfully do this
    > > you won't feel your body anymore and you will feel
    > nothing, then
    > > release your mind from the hearing sense... after
    > this enjoy your
    > > intent of the meditation, I advice that you
    > meditate on the divine
    > > qualities of LOVE... Stay Focus.
    > > ^_~
    > >
    > > Jules--
    > >
    > >
    > >
    >
    >
    >
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    =====
    Warmly,

    Jeni Jones
    Spiritpaintings by Lightwolf
    The Healing Art of Spiritpainting

    spiritpainting2002@...
    http://www.spiritpainting.net/

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- References:
  - Re: problem with meditation
    - From: "minimagus" <minimagus@...>

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