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# "thought control" exercise question

#### Message 03349 of 3835

- To: BardonPraxis@yahoogroups.com
- Subject: "thought control" exercise question
- From: ArtOfHands@...
- Date: Fri, 03 Dec 2004 22:18:47 -0000
- User-agent: eGroups-EW/0.82

    I am currently practicing the first thought control exercise of Step
    one.

    I need to make certain that I understand the object of the exercise.
    As I understand it, the aim is that during successive days, fewer and
    fewer thoughts will appear and the mind will be generally less chaotic.

    Have I got it right? I am observing my thoughts as instructed, twice
    per day and for a minute longer each day. After each session I am
    noting the thoughts that occurred during the session in journal. I
    have been meditating for several years, so I am not deluged by
    thoughts as I might have been if I had never meditated.

    I certainly know that I have not mastered this exercise yet, because
    little has changed from day to day. However, how DO I know when I
    have mastered it? I'm not in a hurry, I just want to know.

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