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# A couple of questions more :)

#### Message 00077 of 3835

- To: BardonPraxis@yahoogroups.com
- Subject: A couple of questions more :)
- From: "anunusednamedamnit <jtb26@...>" <jtb26@...>
- Date: Thu, 02 Jan 2003 00:11:33 -0000
- In-reply-to: <003601c2b1bc$a31a4110$b7a17fd8@ownerbqacdlzy6>
- User-agent: eGroups-EW/0.82

    Thanks for the reply! the "Self-Healing Archaeous" seems a very
    usefull rescourse :)

    > Regardless of what the Merkur editor suggests, these four items
    were NOT
    > meant to be (sequential) requirements. They were only suggestions,
    > meant to spur your own imagination.
    >
    It seems very easy to read too deeply into IIH exercises and over
    complicate them; I think it would be a usefull practice if
    individuals upon completing each step (esp. the early ones) wrote a
    list of problems they had to overcome and the solutions they found.
    This would allow ppl still stuck on the step to gain a wider
    perspective, and maybe gain some confidence and insight. Any1 want to
    comment on this idea?

    Seeing as my last questions gained me such usefull answers, i'd like
    to pose another 2 if you'll indulge me :)

    1) In the one-pointedness exercise is it recomended to stick with one
    subject from session to session, or to pick a different one each
    time? I found it easier to use some than others, but I wonder if just
    picking subjects i'm drawn to will make later excersises more
    difficult? Also in this exercise, is it satisfactory to retain a
    single thought for 10 minutes if other thoughts are dimly experienced
    from time to time (though you do not lose the focussed on thought). I
    mean if a car goes by and makes a noise, I may not get an image of a
    car or any strong reaction, but a small part of my focus will briefly
    `look` in that direction if you know what i'm saying!? Is this a
    digression? How perfect does the exercise at this level have to be?

    2) This year i'm likely to be swamped with study. Would you consider
    it acceptable to practice for an hour once/day instead of twice? Am I
    likely to make progress in this manner? ... some days i'll be able to
    practice more, but uni has to come first this year.

    Thanks for the suggestions,
    Joe.

- Follow-Ups:
  - Re: A couple of questions more :)
    - From: "Martin <martincosgrove@...>" <martincosgrove@...>
  - Re: A couple of questions more :)
    - From: "Rawn Clark" <rawnclark@...>
  - Re: A couple of questions more :)
    - From: "karl_peck <karl_peck@...>" <karl_peck@...>

- References:
  - Re: A couple of questions
    - From: "Rawn Clark" <rawnclark@...>

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