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# Re: pore breathing

#### Message 01011 of 3835

- To: <BardonPraxis@yahoogroups.com>
- Subject: Re: pore breathing
- From: "Zach" <zach.888@...>
- Date: Mon, 30 Jun 2003 19:21:09 +0100

    I am not here asking a question to which I require an answer,
    but am interested in people shareing personal experiences from
    practicing pore breathing. In my own case I am finding
    that my breathing gets very slow, maybe two or one
    breaths per minute. On the inbreath while sucking in
    the vital energy I'm finding that it (the vital energy) seems to
    gravitate to a position around the navel, and accumulates
    to form quite a large ball of what feels like liquid quicksilver
    and which feels very cold and refreshing. The slower the
    breathing the more the accumulation, and the ball
    becomes particularly intense during the gap between
    inbreaths and outbreaths. While breathing out, this
    cool energy automatically (and at what seems like the speed
    of light) moves up to the brain cavity and fills the
    whole of the inside of the head and an inch or so
    outside of the head. I'm also aware that this energy
    seems to flow out of the eyes, but only if the eyes are
    open ( I think). It seems that if the eyes are not being used
    for looking that these orifices have their gates closed.
    I'm also finding that after a few minutes of pore breathing
    I can guide the vital energy down to the base chakra then up
    the spine to the top of the head then back down to the navel.

    I'm interested to hear how others experience the pore breathing,
    and also the exercises accumulating the elements.

    with all good wishes

    Zach

    [Non-text portions of this message have been removed]

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