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# Re: Re: Fast Questions

#### Message 03744 of 3835

- To: <BardonPraxis@yahoogroups.com>
- Subject: Re: [BardonPraxis] Re: Fast Questions
- From: "adeptus" <joa_adeptus@...>
- Date: Sun, 10 Apr 2005 21:26:58 +0200
- Domainkey-signature:
- References: <d38mft+93l1@eGroups.com>

    Hello David,

    I made that question because I wanted to know if the prolongation of the
    exercise could help to get faster a better control.
    >From the very beginning, I have been working with a countdown clock. At the
    fifteen minutes it notifies me about the end of the exercise. But I was
    thinking that if I extend that period of time from fifteen to thirty
    minutes, for example, it could help me to get a better control of the
    exercise because you have a longer time to get the ten minutes of control
    required by Bardon to consider that the exercise has been controlled.
    Personally, I don´t like very much that idea of not having any sort of time
    limitation, because then you can be one hour, two hours, three hours, etc,
    doing the exercise and you can get strong headaches or the brain completely
    exhausted if you don´t get the hang of the exercise. In my opinion, the
    exercises must have an established period of time. But if the other form
    works for you, then go on!!! :)

    JOA

    ----- Original Message -----
    From: "David Yeh" <ldreamr@...>
    To: <BardonPraxis@yahoogroups.com>
    Sent: Saturday, April 09, 2005 3:48 PM
    Subject: [BardonPraxis] Re: Fast Questions

    --- In BardonPraxis@yahoogroups.com, "adeptus" <joa_adeptus@y...>
    >>> How much time can be extended the exercises of step 1? One hour,
    >>> for example?
    >>
    >> I recommend that you follow the guidelines Bardon offered in that
    >> regard.
    >
    > Well, but Bardon doesn´t say how much time should last an
    > exercise. He only says how much time should last the control of
    > the exercise itself (for example, ten minutes in the case of the
    > thought control exercise.)

    I don't know if this answers what is being asked, but: I have found it
    fruitful to start without any sort of time limitation, to focus on
    what I am doing rather than how long. Then, after I get the hang of
    it, I start taking the time into account.

    David

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