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# Re: Need More Energy

#### Message 02306 of 3835

- To: <BardonPraxis@yahoogroups.com>
- Subject: Re: [BardonPraxis] Need More Energy
- From: "Rawn Clark" <rawnclark@...>
- Date: Sat, 6 Mar 2004 16:25:32 -0800
- References: <c25g8l+a48i@eGroups.com>

    Dear David (dato1848),

    With all these David's around, this is getting confusing! ;-)

    Even though I am officially on vacation, I needed a discussion board
    fix, so here I am, ever so briefly. :)

    >> Since I have started practicing Bardon's exercises I feel more tired
    during the day than before. Has anybody had the same experience? Do you
    know any "energizing" exercies that could help me cope with the fatigue?
    <<

    At the beginning, fatigue is usually due to either a physical or an
    emotional cause. The most common physical cause (related to beginning
    the IIH exercises) is lack of sleep! ;-) Instead of shuffling our life
    around and omitting something less important, many folks will take time
    away from their sleep time. For example, getting up an hour earlier
    than before but not going to bed an hour earlier to compensate. A
    proper amount of sleep is important in the physical body's regulation of
    energy.

    If that's not the cause, then the most likely culprit is emotional
    blockage of some sort. Tiredness is primarily an emotional state. For
    example, you can feel tired but then something exciting happens and
    you're suddenly energized. And conversely, you can feel full of energy
    and then something depressing happens and you're suddenly exhausted.

    Most emotional blockages and feelings of tiredness arise (in relation to
    beginning IIH) because of the Soul Mirror and character transformation
    work of Steps One through Three. As I wrote in my "Commentary Upon IIH:
    Step One", during the period of constructing your Soul Mirror lists, you
    should take very good care of yourself, physically and emotionally.
    Introspection of this sort and of this depth is bound to stir up all
    sorts of stuff, much of which you won't even be aware of at first.

    One "trick" to avoiding this emotional fatigue is to apply the "thought
    control" exercise technique of *detachment* and *observation*, instead
    of involvement in each of the items you uncover through introspection.
    Introspection is very much akin to that first mental exercise of Step
    One in which you are merely "taking stock" of what *is*. You're
    simultaneously detaching yourself from what you are observing. In other
    words, you're not interacting *with* what you're observing. When you
    apply this to introspection, you'll find it much less emotionally
    disruptive and therefore, much less physically tiring. It also makes it
    easier to penetrate much deeper into your psyche and "sweep out the dark
    corners" as Bardon put it. :)

    As far as "energizing exercises" goes, I want to caution you that if you
    do as has been suggested and start the Step Three exercise of pore
    breathing the Vital Energy, be very careful. Please note Bardon's
    *exact* instructions. Namely, that you must *exhale the exact amount
    you inhaled*. You do *not* want to hold on to the Vital Energy. All
    you would want to do is fill your body with it and then release it back
    to the universe. During the brief time it fills your body, your body
    will draw from it whatever it needs. In other words, there's no need to
    keep it in your body for extended amounts of time. In fact, this can be
    harmful.

    In general, I advise against jumping ahead to the Step Three energizing
    exercise and suggest instead that you focus upon the *cause*. If you
    rely upon energizing yourself too much, you develop a habit of avoiding
    *causes*. Eventually, that catches up with you and it's rarely a
    pleasant experience. :)

    You might also want to consider devoting your work with the magic of
    Air, Water and Food to this issue. For example, you could inhale the
    ideation that your body's energy will be consistent throughout the day
    and available when you need it.

    My best to you,
    :) Rawn Clark
    06 Holiday 2004
    rawnclark@...
    rawn@...
    http://www.ABardonCompanion.com
    http://groups.yahoo.com/group/BardonPraxis
    http://E.webring.com/hub?ring=arionthebardonwe

- References:
  - Need More Energy
    - From: "dato1848" <dato1848@...>

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