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# RE: Cold Showers

#### Message 02251 of 3835

- To: BardonPraxis@yahoogroups.com
- Subject: RE: [BardonPraxis] Cold Showers
- From: "Simon Proteus" <SimonProteus@...>
- Date: Wed, 18 Feb 2004 10:04:27 -0800
- Bcc:

`Hello,
A "cold shower" is not necessary. All that is necessary is a blast of cold water. The directions, in essence, say to bathe or wash in cold water. The footnote mentions that a cold shower can take its place.`
`When showering all that is necessary is to turn the water to cold for a short while. I usually do about 30 seconds to a minute and then resume the normal temperature. You might try doing this one or two times per shower. This technique is actually used by some therapists to increase circulation.`

    Regards,
    Simon

>     From: "Ben Collier" <bencollier49@...>
>     Reply-To: BardonPraxis@yahoogroups.com
>     To: BardonPraxis@yahoogroups.com
>     Subject: [BardonPraxis] Cold Showers
>     Date: Wed, 18 Feb 2004 10:18:56 -0000

>     Hi All

>     I've been taking the cold showers for 3 weeks, for approximately 3
>     minutes each time, but have found myself with a constantly running
>     nose the entire time, which isn't very nice.

>     Is this normal?

>     All the best

>     Ben

`
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Stay informed on Election 2004 and the race to Super Tuesday. http://special.msn.com/msn/election2004.armx`

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