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# RE: Need More Energy

#### Message 02302 of 3835

- To: BardonPraxis@yahoogroups.com
- Subject: RE: [BardonPraxis] Need More Energy
- From: "lux xul" <luxxul@...>
- Date: Thu, 04 Mar 2004 15:12:50 +0000
- Bcc:

`
If you are doing the IIH step 1 JUST BEFORE retiring, you may not be falling off to sleep as early nor as deeply nor staying in sleep easily during the night. If so, try an hour or two before retiring. Try not to cram the exercises into the last moment.`
`Excerise (ESPECIALLY whenever you DONT* FEEL * LIKE IT) helps immensly. You are entitled to FEEL any way you wish. Doesnt mean you must obey the feelings as motivations, correct?`
`THat may or maty not be your issue.. but I constantly argue with myself all the way to the gym each day (except Sunday), all through getting dressed in the locker room, etc.. by that time ts too late to back out.`

    Rest,
    :T:

> `From: "Paul Condran" <paulcondran@...>
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> Subject: RE: [BardonPraxis] Need More Energy
> Date: Thu, 4 Mar 2004 10:17:23 +1100
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>     > Since I have started practicing Bardon's exercises I feel
>     > more tired during the day than before. Has anybody had the
>     > same experience? Do you know any "energizing" exercies that
>     > could help me cope with the fatigue?

>     Dear David,

>     I have not experienced tiredness from the exercises themselves.

>     I assume you are getting a good nights rest, if you are rising earlier than
>     normal it can make you a little tired but after a while you get into the
>     rhythm.

>     But there are other types of tired. For example, if you do not like your
>     work - it will take all your energy and give nothing back. You must also
>     ensure that you are calm and tranquil in spirit.

>     Physical things that you can do include proper breathing, regular exercise
>     (even if you don't feel like it), proper diet - make sure you are getting
>     nutrients eg. wholegrain over refined (white) grain, eliminate coffee, etc.
>     Just diet alone can make a big difference!

>     Blessings,
>     Paul

`
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