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# Re: Starting with IIH

#### Message 00270 of 3835

- To: <BardonPraxis@yahoogroups.com>
- Subject: Re: [BardonPraxis] Starting with IIH
- From: "Rawn Clark" <rawnclark@...>
- Date: Wed, 22 Jan 2003 13:48:26 -0800
- References: <OEELIGJOJNGNCHNHKLHOCEMFCCAA.yagi@...>

    Dear Jarek,

    Welcome to BardonPraxis! :)

    >> I know that 'thought control' = 'passiv observation of thought'. But
    the word 'observation' puzzles me. I sit down in my armchair and start
    to observe the train of thoughts. First thoughts are of verbal kind.
    Something like "Tommorow i must to go shopping...", "The hell, I forgot
    to return the book to Joan". But when I observe them they fade away at
    the begining and got something like "Tommorow I .......", "The
    hell......". Is it ok? I'm not sure if observation is something like to
    achieve another point of view were I can see how the whole thought is
    passing by? The next thougths are of vision kind. And there is the
    same. Some vision pops up and fade at the bagining (something like cut
    at the first picture). <<

    This *is* okay! What you are experiencing is the fact that, when we
    don't *participate in* our brain's chatter, it loses its sustaining
    power and quiets itself to a near emptiness. The thoughts slow their
    frequency and only the important bits fully manifest.

    My best to you,
    :) Rawn Clark
    22 Jan 2003
    rawnclark@...
    rawn@...
    http://www.ABardonCompanion.com
    http://groups.yahoo.com/group/BardonPraxis

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