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# Asanas for the twisted

#### Message 00732 of 3835

- To: BardonPraxis@yahoogroups.com
- Subject: Asanas for the twisted
- From: "Regulus Magus" <RegulusMagus@...>
- Date: Sun, 04 May 2003 23:50:31 -0000
- User-agent: eGroups-EW/0.82

    Good afternoon to all!

    I have finally (after 6 months of work!) finished step 1. So . . .
    now I have a step 2 question.

    I have a curvature (twisting) of my spine that makes sitting erect
    physically impossible. Indeed, the only sitting posture I can manage
    without straining my back is to lean back in an inclined position
    with the back fully supported. Similarly when standing I cannot stand
    motionless without incurring back pain (I must constantly move and
    shift position to take the strain off individual muscles). Could
    anyone suggest how I can adjust step 2's asana exercise around my
    particular physical problems? Is lying down a legitimate asana?

    Respectfully, /RM/

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