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# Re: Sensory - Step 3

#### Message 01458 of 3835

- To: <BardonPraxis@yahoogroups.com>
- Subject: Re: [BardonPraxis] Sensory - Step 3
- From: "Rawn Clark" <rawnclark@...>
- Date: Thu, 11 Sep 2003 18:09:47 -0700
- References: <bjqe1f+tppo@eGroups.com>

    Dear Alan,

    >> I have a question about the sensory exercises of Step 3 in IIH.
    Bardon states that from his example the student can create exercises
    of his own. He gives the example of a ticking clock where
    visualization and auditory are used. Is the student to combine all
    senses? <<

    The idea here is to combine two or more senses creatively. Of course,
    one must use a bit of sense in deciding which senses to employ. Bardon
    does not mean that the student must use all five senses at once
    (although when the opportunity arises, it's a good idea).

    >> In Rawn's commentary, he says what I would think is correct,
    that one breathes in, contemplates, and the exhales the element out
    of the body. I'm fairly certain that is the correct practice, but I
    don't want to short change myself if its not :) <<

    :) Well, all I can do is repeat myself. You must exhale exactly as
    much as you inhaled, once you are through with your contemplation. It
    is unwise to retain an accumulation of an Element for an extended period
    of time, especially before you have developed the astral Equilibrium of
    the Elements.

    >> Oh, and just an after thought, should the vacany exercise still be
    practiced at Step 3? Not that it would hurt to do it anyways, but
    just curious. <<

    Yes! Please see http://www.ABardonCompanion.com/Continue.html

    My best to you,
    :) Rawn Clark
    11 Sept 2003
    rawnclark@...
    rawn@...
    http://www.ABardonCompanion.com
    http://groups.yahoo.com/group/BardonPraxis
    http://E.webring.com/hub?ring=arionthebardonwe

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