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# Physical gymnastics

#### Message 03469 of 3835

- To: BardonPraxis@yahoogroups.com
- Subject: Physical gymnastics
- From: "Martin" <martin@...>
- Date: Mon, 17 Jan 2005 17:20:00 -0000
- User-agent: eGroups-EW/0.82

    Hello everyone!

    The main requirement for Step One which I have as yet not
    established a routine for is daily physical exercise. I noted that
    Bardon says that the main aim is for the body to become flexible
    (I'm paraphrasing). I wonder if anyone out there could recommend
    some sort of stretching routine that could be done in about ten
    minutes each day. Something repetitive would be good so that it
    becomes second nature. I do feel that my body is often very tense
    and would love to be able to combat some of this tension with
    effective exercises. I'd be interested in finding out what others do
    if you don't mind sharing :-)

    Thanks very much in advance.

    Martin

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